Author Archive: Homer Henderson

How to Remove Paint From Window Glass (Without Scratching)

Window Paint Is Serious Business

I look at windows all day (it’s my job) and my favorites are the stores that paint hearts for Valentine’s day, Shamrocks for St. Patrick’s Day, Basketballs for March Madness and Firecrackers for the 4th of July. We are able to provide signwriters Sydney to all businesses in Australia and our aim is to provide you cost effective signage solutions to help your business.

These seasonal graphics put me in a fun mood to celebrate and often reminds me that I haven’t bought flowers for my wife yet! (Thank you!)

Seasonal topics can be fun. For stores, these painted windows are serious business.

Reminding me to get flowers puts me into a psychological “need mode“, and the advertised deal 20% off on a dozen roses entices me to enter the store and buy them (“action mode“). We all do this every day – no big deal – but what if it’s mid-March and a store still has Valentine’s Day decorations?

Am I supposed to get flowers to celebrate St. Patrick’s Day? No. Get flowers for my wife so I can watch college basketball? It helps, but probably not necessary.

Now I’m confused.

And I begin to question if this store cares about me. It’s sending the wrong message, and I might be less likely to visit their store because of it.

Serious Business. Subtle, but serious.

Removing Paint is Messy

In response to one of my blog posts “First Impressions Matter…What Does Yours Say? (Nov, 2011)“, I received the following question:

Charles W. from Redondo Beach writes: “My store’s image is very important and we paint our windows to keep up with each holiday and event. We change our windows graphics about 10 – 12 times per year and when we remove the paint it sure is messy. Any tips on how to remove it properly and efficiently – my son Matt really wants to know. Thanks! “

Well Charles, the least messy way to remove paint is to have someone else do it! If you are (or most likely Matt is) going to remove the paint, here are some pointers to remove paint from your windows without scratching the glass and without a big messy clean up job.

The following techniques address commercial storefront windows with standard metal frames.

In future articles I’ll provide information on removing paint, stickers, over spray, etc. from residential windows.

The removal techniques for commercial and residential windows are generally the same. The differences reflect the size and scale of the jobs, plus residential windows requires a lot more detail work since you live with those windows every day.

A Quick Word About Razors

For small paint removal jobs like drips, small lettering and over spray, start by using #0000 fine-grade steel wool.

Fine steel wool is safe, works great and it gets the job done fast.

You can also use a Mini Glass Scraper. They are safe and handy for small clean up jobs and you can get them just about anywhere.

For large jobs, you are going to need a professional grade window scraper / razor or you’ll be there all day and your arm is really going to hurt from overuse.

Using a Razor to Remove Paint From Windows

Warning! Using razors can be dangerous. Do not use a razor without reading the instructions and receiving proper training.

As with any project, it’s important to always start with the right equipment.

Here’s what you’ll need:

  • Bucket of Soapy Water – Dish washing soap works great. Use about as much soap as you would use when doing the dishes in a sink.
  • Professional Grade Window Scraper – Your local hardware store carries many brands, we like the 6-inch Triumph Angled Scraper.
  • Painters Tarp & A Broom – This tarp catches the paint “sheets” and shavings. The broom, well it’s a broom. What do you think it’s for?
  • Window Cleaning Equipment – We recommend using a squeegee, mop and some clean dry towels. Have some #0000 fine steel wool handy too.

Got everything? Ok, let’s get started.

Step #1: Spread the Tarp & Apply Lot’s of Soapy Water

Start by laying down the tarp along the glass. Next, drench the paint and glass with soapy water. Wait about 2-4 minutes and then re-apply more soapy water before proceeding.

Always make sure the window’s surface is slippery or you can scratch the glass. Using lots of soapy water causes the paint to stick together as you scrape instead of flaking off in small pieces.

Step #2: Scrape in a Small, Inconspicuous Area First

Remove a little paint with your scraper to make sure the glass isn’t scratching. If you hear a coarse, gritty sound stop immediately and check your blade – it may be dull or broken. If so, replace it with a new one.

Also, if you see scratches, there may be imperfections in the glass and you should either stop the job or apply even more soapy water and proceed with extreme caution.

Important Note: As you stroke, always push your blade forward and lift it from the glass as you finish and reload for the next one. Scratching may occur if you drag the blade across glass during an unnecessary back stroke.

Step #3: Scrape Around the Window’s Perimeter

Angle your razor 30° – 45° away from window’s frame and remove the paint along the frames. The angle prevents the blade from catching and scratching the frame and caulking.

If the window has been drenched, you’ll notice the paint comes off in big pieces, or “sheets”, as you move across the glass.

Try to keep the “sheet” intact as you finish your stroke and gently put it on the tarp. It’s efficient and much cleaner.

Step #4: Scrape the Rest of the Window

Once the frames are clear, keep your razor’s 30° – 45° angle and use overlapping horizontal or vertical strokes to remove the remaining paint. If the glass/paint is getting dry, use more soapy water – you want big sections of paint to come off as described above.

Some newbies use their blade at a 90° or “right” angle to the paint as they try to “chip” the paint off. Do this and you’ll create flakes and probably break your blades frequently. Using a 30° – 45° angle efficiently “slices” the paint off the glass and reduces flaking.

Tip: If the paint is flaking, apply more soapy water and make sure you are keep the razor’s proper angle as you stroke.

Step #5: Clean the Glass and Clean Your Work Area

You’ve removed most of the paint off but small pieces remain. Re-apply soapy water and use a combination of the Razor and the #0000 fine steel wool to remove what’s left.

Once complete, remove & fold your tarp with the paint “sheets” and flakes, you should have caught about 80% – 90%. Discard the paint appropriately.

Use your mop and squeegee to clean the windows and remove any remaining flakes from the glass.

The remaining 10% – 20% of the paint flakes need to dry on the ground. Attempting to sweep them while wet only rubs them into the ground. It should dry in about 30 minutes.

Do you remember the broom? Good, let’s use it!

Follow these 5 efficient steps and you’ll have paint-free windows with less hassles!

Now Let’s Get Ready for the Memorial Day Sales!

Razor Safety Tips

As noted above, razors can be dangerous if not used correctly.

Because we use razors during our normal business day, we constantly train our cleaners on how to use a razor properly.

Here are some razor safety rules:

  • All razors are to be inspected prior to each use and at the end of each day.
  • All scrapers are to be carried in a safe manner or put in a safe place.
  • All protective covers must be in place at all times when the razor is not in use.
  • Two cleaners should never work side by side when scraping glass. A safe distance (approximately 5 feet) should be maintained.
  • Razors should be discarded appropriately so no one can come in direct contact with the blade.
  • If at any time a razor is broken it should be discarded in a safe manner immediately.
  • If the protective cover is broken a new properly functioning cover must be provided prior to continued use of the razor.
  • Razors should never be placed in buckets that have water in them or pockets without the protected cover.
  • Razors must be kept away from children at all times.
  • Always place the cover on the razor when not in use.
  • If at any point your razor falls let it drop. Never attempt to catch a falling razor.

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Learn how to detail a car so you don’t end up with a dumpster

When you were a kid, washing the family car required soap, a sponge, and some water. It was approximate at best, a way to kill time on a warm summer evening while earning allowance money. As an adult, you undoubtedly realized keeping a car squeaky-clean demands considerably more effort than your 8-year-old self put in. Car detailing Port Melbourne made it as easy as possible for you to arrange for us to come and work our magic on your vehicle, so that you can once again drive it with pride around the streets of Port Melbourne.

It’s well worth it, though. A clean car is like a clean house: You feel better when you’re in it. Clearing out months (or years) of garbage and dust also makes it easier to sell your ride to a private buyer, or helps you get more for your trade-in at the local dealership. If you’re not sure where to start, read on to learn how to detail a car.

Use the right products

Using the right products will save you time, prevent costly damage to your car, and ultimately yield a much better result. Car cleaning products are available from a wide variety of places. You can buy them at auto parts stores like Auto Zone, at nearly every major grocery store, or online from an endless list of vendors. We recommend picking up a dedicated car-wash product (sorry, but Head and Shoulders won’t cut it), wheel cleaner, rubber cleaner, and wax. Bug and tar remover will come in handy if your car is particularly dirty.

That is just for the exterior. To detail the interior, plan on buying carpet cleaner, glass cleaner, wipes, plus leather or vinyl care products, if applicable. Broadly speaking, there is no need to spend a fortune on high-end products to get a good result. Meguiar’s is a trusted name in the car cleaning business, and it sells a complete car care kit for a little under $60.

You also need basic equipment including a soft sponge (or a lamb’s wool mitt), a chamois, at least one microfiber towel, a sponge to clean the wheels, a bucket, a vacuum cleaner, cotton swabs, and a plastic bag. Finally, set aside a cooler with cold beverages, a playlist with your favorite tunes, and a free afternoon.

Start with the interior

It’s good practice to start with the interior, especially if your car hasn’t been cleaned in a while. The foot wells are likely full of dirt, dust, and other debris that will inevitably settle on the car’s body if they become airborne. Remove the floor mats, and fill your trash bag with the miscellaneous wrappers, empty coffee cups, and receipts that call your center console home.

Vacuum the seats, the floors, and every nook and cranny donut flakes can fit snugly into. If the carpets are clean, great; if they’re not, it’s time to bust out the carpet cleaner. Cleaner wipes work wonders on the dashboard, while cotton swabs coax dust out of small crevasses like the air vents and the space between the buttons on the center console. Slide the front seats all the way back to reveal bonus trash treasures hidden by your car’s first owner. Who knows, you might even find the MP3 player you lost last winter.

It’s a good idea to wash the floor mats, but don’t drop them in the washing machine. The best way to clean floor mats is to pressure wash them, though scrubbing them sometimes does the trick, too. Ensure they’re 100 percent dry before you even think of putting them back in the car. Wet or damp mats could cause mold to grow on the carpet, reducing your car’s resale value to below zero.

The perfect finish

With the interior taken care of, and all of the windows closed, you are ready to turn your attention to the body. Start by washing the dirtiest parts of the car first: The door jambs, the rocker panels, and the wheels. Always use a separate sponge for the wheels. They are covered in brake dust and other residues which you want to keep off the rest of the car. Don’t forget to clean your tires, too.

Hose the car down and wash it from top to bottom, going around it and rinsing the sponge often. Repeat if necessary, especially if you’re dealing with a car covered in mud, dust, or road salt, and rinse it thoroughly. Letting the body air dry will leave nasty watermarks, even if it’s parked in the shade, so use a chamois instead. It’s certainly more time-consuming, but it’s a crucial part of getting the jewel-like finish you’re after. Apply a thin, even coat of wax when the body is completely dry, and use a microfiber towel to remove the wax residue. Now you can put your equipment down, stand back, and admire your new-again car.

Other quick DIY projects

While you’re giving your car a little TLC, consider fixing some of the most common (and easy-to-remedy) maintenance issues. If you haven’t encountered the aggravation of squeaky brakes, you will one day — that’s a promise. Fortunately, there are a few solutions, most of which can be applied in an hour or two. Ever tried changing your oil? If not, you’ll be amazed by how easy the process is; you may even wonder why you’d ever pay someone else to do the job. Speaking of maintenance you probably pay for by default, rotating car tires is an easy, important task that requires minimal tools and time. In the same vein of easy, low-cost fixes, changing spark plugs is a no-hassle solution to rough idling and even cylinder misfiring. Click here for removing the dent of your car.

How to Remove Old Vinyl RV Graphics and Ghost Letters

I do have some helpful tips to share about how to remove old vinyl lettering off an RV, but first I have to mention why we might take the graphics off our mobile headquarters that have been advertising Team Agreda everywhere we’ve been over the past seven plus years… Vehicle signage Sydney are good in small advertising business.

The cat is out of the bag.

The first time those words appeared in this blog, we had just sold our sticks and bricks business and not yet even picked up the brand new 2007 Arctic Fox 245N fifth wheel trailer we purchased with plans to travel the country for a year with Jerry. That rig served us well, very well. But as Rene eluded to in her recent rant about the evolution of our lifestyle, the time had indeed come for another major life upgrade.

So upgrade we did. But more about that to come, much more.

We don’t mean to be so secretive, it’s just that we’ve been pretty busy during this transition—preparing the old rig for trade-in and buying the new one, not to mention certain roadblocks, unexpected upgrades and bit of remodeling I’ll be writing about soon! Suffice it to say, we are pretty damn happy with our new (to us) 2010 Arctic Fox 275B.

But there I go digressing again. Back to that sticky issue of those graphics…

Removing Seven Year Old Vinyl Ghosts

After doing our homework, and finding our perfect next home office on wheels, we wanted to get the best trade-in value for our old rig. The dealer gave us a quote over the phone, with the usual “subject to inspection” disclaimer. Our first thought was that we shouldn’t show up with our websites and taglines plastered all over it with vinyl letters.

But after seven years on the road, we had to remove more than just the vinyl graphics—which are much easier to put on!

Without getting to technical, exposure to the elements causes oxidation of any vehicle coating. This can create a ghosting effect behind any applied graphics. Removal of the graphics reveals the original vehicle color, creating a ghost image of any vinyl that gets removed.

So, here are those tips I promised for removing vinyl lettering, graphic adhesive and ghost images caused by oxidation…

1. Use Heat to Help Release Vinyl

Many people recommend using a rotary vinyl eraser to quickly remove vinyl letters and graphics. After spending much of my previous life in the graphics industry, however, I believe the best tool to remove smaller vinyl letters without damaging the surface below, is your fingernail. Most lettering will peel up with ease once you get under an edge.

Using a hair dryer set on Hot will make the job much easier. Warm each letter for 10-20 seconds first. Pick at an edge enough to pinch the vinyl and start peeling. Keep the heat applied while slowly pulling up and follow the contour of the letter to avoid tearing the vinyl. Maintain a distance of at least a few inches to avoid melting the vinyl or damaging fiberglass beneath, if applicable

2. Use Professional Vinyl Adhesive Remover

Getting the vinyl off is only the first step. The adhesive will still remain. As tempted as you may be to use some industrial strength solvent, do not use harsh chemicals or abrasives. Chemical based solvents are potentially dangerous to use on painted surfaces, can damage fiberglass, and have numerous health hazards.

The best vinyl adhesive remover we found is Rapid Remover by RapidTac. Rapid Remover is a water-soluble non-toxic adhesive remover that works fast! Spray it on the exposed adhesive, wait a few minutes and wipe away the residue with a sponge or plastic squeegee.

Rapid Remover works fast without causing damage to most surfaces. After removing lettering, spray any glue residue with Rapid Remover and let it penetrate for 30-60 seconds. Rub the moistened adhesive with a sponge or rag, then rinse with water and wipe surface clean.

3. Get Rid of Ghost Letters

As I mentioned, vinyl lettering or graphics left on an RV for any extended period of time will leave behind a “ghost sign” image when removed.

You cannot remove these ghosts, since they are actually caused by the oxidation discoloring the area around them. You must remove the oxidation on the vehicle’s surface to match the color beneath the vinyl that has been protecting its surface area from oxidation.

Ghost Off Oxidation Remover does the trick! This product will restore weather-exposed surfaces, eliminating ghost sign images from vehicle surfaces covered by graphics. Just spray Ghost Off onto the oxidized surface, wait about a minute and agitate the area with a soft brush. Rinse from top to bottom and watch the the oxidation flow away.

Depending on how long the lettering has been applied that you are removing, you may need to repeat the application of Ghost Off—we had to do it a few times. That’s why I recommend getting at least a gallon! You may be able to save on other RV Oxidation Removers at Amazon.

Best Tips For Removing RV Vinyl Lettering

I have two final tips for anyone preparing to remove vinyl graphics or lettering from an RV, truck, trailer or boat.

1. Use Elbow Grease.

To avoid damaging the surface, take your time and use some muscle. But don’t be tempted to use abrasive pads or harsh cleanser. You can do it, put you back into it!

2. Don’t Put Vinyl Letters On Your Rig!

Most importantly, to avoid all the costs, effort and time of removing lettering and detailing your RV, the solution is simple.

Do not apply any vinyl graphics in the first place! If we add any lettering to our new rig, believe me, it will be discreet and only be applied to the windows where it can be easily scraped off! Click here for a comfortable way in advertising your business.

How to perform interior cleaning basics

Spectators may admire a car by its style, skin and look, however the car owner — besides passengers from time to time — is the one who see the vehicle’s interior each time he or she drives it. Therefore, keeping the interior of your customers’ cars clean, tidy and aromatic will in turn keep your customers and your bottom line happy. Our guide on starting a car detailing companies covers a quality service for the clients.

To rebel against the dirt and grime wreaking havoc on the inside of their cars, your customers will want to get back that factory feel and look from the outside in.

Interior detailing can range from simple tasks, such as vacuuming the floor mats and carpets, to full detailing which typically includes vinyl cleaning, dressing, carpet shampooing and leather conditioning services.

Interior cleaning serves various purposes:

  • Makes a car more valuable for selling
  • Extends the life of car components such as its seats and dashboard
  • Makes your customers happy, improving satisfaction and profits.

For the purpose of this post, we will discuss a few basic interior cleaning tips sure to help carwashes, whether new or looking to extend their service offerings, target more customers.

Prep tip: Before starting with the actual cleaning, throw away the trash and take out other belongings from the car.

Vacuuming loose dirt

Dirt accumulates inside cars easily, whether driven frequently. The foremost step when it comes to interior cleaning is to vacuum up any loose dirt.

Materials needed: To carry out this step, you’ll need a crevice tool, a bristle-free upholstery attachment and vacuum cleaner.

Step one: If the floor mats in the car are equipped, remove them first and then carefully lift them. Dump off the dust and grit outside the car and beat the mats against a wall.

Step two: It’s now time to vacuum. Attach the bristle-free upholstery add-on to the vacuum hose and run the cleaner on the mats as well as the entire carpeted surface to completely remove the loose dirt. Moreover, run the same set up again over the carpet to agitate it in back and forth strokes with the vacuum attachment. This will loosen the dirt up and remove any debris deeper inside the carpet surface. Don’t forget to vacuum cushions and seat covers, areas around the driver’s pedal under the seats and anywhere else dust and dirt might collect.

Step three: Once all the carpet and fabrics have been swept, vacuum all the edges by placing the crevice tool over the vacuum hose.

Step four: To clean up the vinyl or rubber floors (if the car has any), use soap, water and a stiff-bristled brush. Use the vacuum cleaner to suck or dry the excess water over the rubber floor.

Cleaning plastic and vinyl

Cleaning a car’s vinyl surface is as important as cleaning the floor because it is the greatest restorative difference when it comes to detailing the car’s interior.

Materials needed: At this phase of cleaning, you’ll need a microfiber cloth and a good, but mild, vinyl cleaner.

Step one: Before you begin with the actual cleaning, wipe down all the vinyl and plastic surfaces thoroughly using a clean cloth to eliminate dust buildup.

Step two: Spray some vinyl cleaner onto the cloth, and wipe the plastic and vinyl surface for any stains or spots. Wipe down the dash panels, door panels, steering wheel cover, glove box and central console. Do this until you get a streak-free finish on all the car’s plastic and vinyl surfaces.

Warning: Do not apply vinyl cleaner directly onto the steering wheel because it can cause the wheel to become slippery, which may cause problems when the customer is driving.

Cleaning leather

Many cars are equipped with leather seats; so make sure to adequately clean this surface. Conditioning the leather every six months keeps them moisturized and supple to prevent from cracks and tears.

Materials needed: You’ll need a leather cleaner, leather conditioner and microfiber cloth.

Step one: Damp a clean cloth in some leather cleaner, and wipe all the leather seats (surfaces) thoroughly; then allow them to dry. Make sure you cover all the edges and crevices of the seats while wiping.

Step two: Take a clean cloth again, and apply a small amount of leather conditioner. In a circular motion, wipe down the full surface, and allow it to absorb and dry completely. Sponge or dab the excess conditioner off from the seating surface.

Crystal clear windows

Window/glass cleaning is the last step. This will help you clean any dust, cleaner or conditioner that settles on the windows during the cleaning process. And, for many, this may be the easiest part of the interior cleaning package.

Materials needed: To accomplish an effective window cleaning service, you’ll need a glass cleaner, microfiber cloth and an additional clean towel or cloth.

Step one: Spray a significant amount of glass cleaner onto a clean cloth/towel. However, make sure you don’t spray it directly on the window surface because this may leave spots on your clean vinyl surfaces.

Step two: Wipe the cloth over the window surface in an up-and-down motion, and then in a side-to-side motion. To clean the side windows, rub the cloth inside the surface, and then roll down the window five to six inches.

Step three: Make sure to also clean the window edge. Roll the window down to a few inches, and wipe the edges well using the cloth sprayed with the cleaner. Follow the same process for all windows.

If you feel the window surface is wet, use a separate microfiber cloth to dry them, helping to get a crystal clear window surface.

Finally, after you have finished cleaning the interior, put the floor mats, and any other belongings you put off to the side, back inside the vehicle.

The steps discussed in this blog post are some of the basic interior cleaning services carwashes and detailing centers can provide.

Congratulations! You now have a happy customer who may go tell his or her friends of the good service performed, leading to a stronger customer base and higher profit margins. Need help in detailing your ugly looking car? Click here!

Pilates – Less is More!

Anyone who knows me has heard me say this more than once: Pilates is like learning a foreign language. Just as you wouldn’t expect to know German or Chinese after just one class, you can’t expect to have mastered the Pilates method after only one or two sessions. It sometimes takes several sessions to just get the hang of it. When people ask me “What is Pilates?” I explain that it is a method of stretching and strengthening muscles at the same time, that it works the entire body and that Pilates is something anyone can do. This is true, but for most people doing Pilates for the first time it’s sometimes difficult for them to feel graceful and fluid right away. I often hear them say, “Where should I feel this?” and “I’m not sure if I’m doing it right.” As Joe Pilates said, the key is to get the mind to tell the body what to do. Easier said than done! The polestarpilates.edu.au is proud to offer pilates teacher training Sydney course.

I have been doing Pilates for 10 years and I still feel challenged by the exercises. Having not been a dancer the exercises seemed easy at first, but to do them correctly was a challenge. When I discovered Pilates, I was curious to see if it would help my back pain. A client of mine who was taking Pilates lessons told me about a studio and I scraped together enough cash to commit to a few sessions. I remember during one of my first Pilates sessions my instructor told me to use my stomach, and relax the muscles in front of my thighs to do Leg Circles, one of the beginner exercises. I thought she was crazy! “How am I supposed to hold my leg up in the air without clenching my entire thigh?” I thought. She kept moving through the exercises without stopping, which was great teaching, I now realize….because had she sat and tried to explain to me intellectually how to use certain muscles and not others, we would have wasted half the session. Thankfully, I stuck with Pilates. Why? Not because I found it easy. Not because I felt like I was good at it. Not because I felt like an acrobat in Cirque du Soliel hanging upside down off the Cadillac with my feet hooked into fuzzy straps. It was because I had fun and felt so great after each session- energized, invigorated, focused, and calm. I always looked forward to my next session. I never bought into the “it can change your body” claim. I didn’t really think my body was changeable. Plus, I didn’t really mind my body too much before Pilates, so I didn’t think much about that part. But, after a while my body really did change, clothes fit better and I felt better; pain free, more flexible, more fluid.

One of the things I truly believe is that changing your body with exercise (Pilates in particular) is absolutely within your control. But it needs to start in your mind. Not the way you might be thinking, in terms of motivation, which, of course, is important to keep you interested. By “in your mind” I mean that you need to develop awareness in your brain about your body, with real focus on what you are doing. This happens by waking up muscles that you never even knew you had (literally) and making them strong. It also happens by simply paying attention. By taking note of the subtleties of the movements you make with your body. By using imagery to place and position your body correctly so that normal movements feel effortless. By quieting your brain, listening to your own breath, noticing your habits, tendencies and weaknesses and working on them. This is what Joe Pilates had in mind when he came up with his principles, Concentration, Centering, Control, Precision, Fluidity, Breath. All of these principles are what make a Pilates exercise. Performing exercises with all of these qualities in mind is the challenge and also what separates Pilates from other types of exercises that address “core strength”. For instance, you can do the (relatively short) stomach series using all of the seven principles (no matter what your level, by the way) and still get more out of it than doing one hundred crunches without focus or control.

When you watch an experienced Pilates practitioner do a workout they make it look effortless. I can understand how many people think that Pilates is meant to be relaxing, like a massage or a soak in a Jacuzzi. After all, it’s known as a “spa”-ish exercise. The word “gentle” is often used to describe Pilates. You might even be able to get a pedicure, facial, buy organic cotton slippers and do Pilates at the same place! So it’s not a wonder I have clients who have said to me at the first session, “I actually have to do something? I thought it was something that was done to me!” One of my favorite mentors, Bob Leikens, used to joke about this all the time. He used to say, “Yes, that’s why they call it a WORK-out!”

But the reason it looks so effortless is because he or she is a) using muscle strength but not to the point of exhaustion b) doing no more than 8-10 repetitions of each exercise, c) breathing and d) probably having fun too! The truth is, you don’t need to feel a “burn” or pain every time you exercise in order to get benefit from it. That is a myth. Certain training methods, like bodybuilding, heavy weight lifting, and/or strength training, require that the muscles work until failure. This is because the goal is for the muscle to break down and rebuild itself and hypertrophy, or grow bigger in size. The people who do these types of training programs could probably benefit greatly from Pilates too. (Really!) There is really no physical activity that can’t be improved by the mind/body connection that Pilates develops. From horseback riding to swimming to simply walking, by changing the way you carry your body, Pilates makes your movements easier, more comfortable, and more efficient. I often have the opportunity to work with clients who are already clearly very fit, strong, agile and athletic. They might even have six-pack abs on the surface. That doesn’t always necessarily mean they have deep, inner strength or awareness or even control. You will find that although you might not feel pain or discomfort during your session, a Pilates workout is challenging. However, you can’t space out or talk on your cell or read a magazine while you are doing Pilates either. The exercises only REALLY begin to work when you can concentrate enough to do them as correctly as you can. So much of the “work” is just as much in your brain, and takes time, patience, learning from mistakes, and persistence. The results are well worth the effort. Just check out anyone who does Pilates regularly and watch how they move, what physical activities they enjoy, and how much time they don’t spend in pain!

There really is no end to what you can learn in Pilates….it is a practice that you can build your whole life. The deep core strength and control that you develop in Pilates are not just simply for the sake of learning more exercises and becoming a more advanced Pilates student. What you learn in Pilates should and will carry into every aspect and activity of your life. Even sitting in a chair working on a computer will feel better, easier and more efficient to you. Having more energy and feeling good and moving with ease can’t be bad for your confidence, self-esteem, even relationships. You will feel more positive about your body, and you will have more fun. All reasons why it’s worth the extra time put in, even if in the beginning you don’t know if you’re “doing it right!” So if you are one of those students who asks themselves if Pilates is really working, know that you are teaching yourself skills that you will be thankful for later! More details here regarding pilates teacher.

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Bathroom Renovation Ideas – Be Prepared And Inspired

Are you tired of the look of your current bathroom layout and feel that it needs a total upgrade? If so you are one of the many people who don’t particularly like the way their bathroom looks. The bathroom is probably the most overlooked room in your home because most people do not feel that the amount of time they spend there warrants the expenditure of money or energy on undertaking a renovation project. Explore our menu and see what country style bathrooms has to offer.

This is in fact quite wrong as a recent study indicates that women will, on average, spend the equivalent of 2 years and 9 months of their lives standing in front of their bathroom mirror fixing their make up and ensuring that they look ‘just right’ before venturing out of the house.

In reality the bathroom home improvement is easily the best place to start you renovation work as you can accomplish quite a transformation with a little imagination, a splash of flair and, of course, a few basic building skills. If you are interested in upgrading your bathroom, but really don’t know where to start, do some research so you can consider the options that are open to you.

The ease of undertaking a bathroom renovation is due to the fact that the average bathroom is quite small in size and therefore a fairly modest remodeling program will have some marked results. Most bathroom renovation ideas are often centered on a replacement of wall and floor tiles as well as the inclusion of new fixtures and fittings. Don’t be put off attempting the project if one of your bathroom renovation ideas includes enlarging the space. The chances are that extending the area of you bathroom will not be too difficult as it could be as simple as removing an adjacent closet or a dividing wall. You will be amazed at how even a relatively small increase of the bathroom area can have a remarkable effect on the look and feel of the room.

Summon Up The Courage And Implement Your Bathroom Renovation Ideas!

Don’t be put off by the big jobs – stripping down the entire bathroom may look like a complicated job but, in all reality, it is quite simple and requires little more than some hard labor by you (and maybe a friend or two). If you are ever going to introduce some good bathroom renovation ideas then you have to get out of your comfort zone and learn some of the skills needed to undertake the work.

If you really are a novice when it comes to renovation work, then it may be in your best interest to engage a professional builder for some aspects of the job. This way you can observe how he approaches the job and you should also be able to throw a few relevant questions his way. Take time and study how to operate the particular power tools needed on the job. Quite often you can download from the internet some quite well presented instructional guides which show you how to use various power tools.

Before you start the bathroom home improvement ensure that you put together a realistic costing for your bathroom renovation. Check some of the online specialty bathroom websites and put together a pricing list for the fixtures such as vanity, light and toilet fittings. We all dream about having gold taps and features in our bathrooms, however, the reality check is that the cost for most people would be prohibitive and well beyond their budget.

When deciding on the look of your bathroom just remember that for many people the bathroom is a private get-away where they like to relax and have a little solitude. If you want to create a sense of tranquility then you should consider going with a classic style that incorporates crisp colors with minimal clutter. By doing this you can create a soft feeling of light and space so that your bathroom becomes a welcoming retreat. If, however, you want to make a statement and don’t particularly want to have to queue to get into your bathroom then go crazy with your creativity and splash around as much color as you like.

Before your bathroom remodeling ideas get the better of you be aware that the whole project will take some time and, unless you engage a professional or take time off from work, there may be some inconvenience while you squeeze the work in at night or during the weekends.

A Word Of Caution

Try to adopt a patient approach and don’t be put off if you initially make a few small mistakes. Even the experts make mistakes at times and even the best bathroom renovation ideas have some inherent problems that will need some corrective action at a later date. Be patient and most importantly, be happy with the thought you’re your workable bathroom renovation ideas are not so difficult after all. With a little forward planning and creativity your new look private oasis can transform before your eyes.

For more details on Bathroom Renovation Ideas [http://www.easyhouseimprovement.com/home-remodeling-advice/bathroom-home-improvement-14/] and other home improvement and house remodeling tips visit DIY Home Remodeling Tips [http://www.easyhouseimprovement.com/].

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Losing Weight Through Efficient Exercise and Smart Nutrition

It is pretty obvious why more and more people are overweight. With all the modern conveniences, people are no longer walking or riding bicycles to work or school. People are doing less and less yard and house work. Everyone is becoming more sedentary at work, at school, and at home. We are not playing outside as much and running around as much. Instead we are watching TV, doing work on computers, surfing the internet, or playing video games. We are simply not moving our bodies as much as in the past and this is taking a devastating toll on our health and well being. Nutritionist Northern Beaches we’ll work with you to restore your health so that you can perform at your best and give you the skills to sustain this throughout your lifetime.

Something has to be done about this. The solution lies within you. You must take action to educate yourself and then to nurture yourself back to optimal health and fitness. A good starting point is through admission. Our modern world is very demanding and it is quite understandable that you may feel a little overwhelmed, tired, fatigued, and drained. It is okay to admit this and begin your calm surrender. In fact, the most important step is to first acknowledge the need for change.

Proper nutrition is essential. A balanced and healthy diet can be very difficult to achieve in our busy modern world. Today, more than ever before, we need to pay very close attention to what we putting into our bodies. We should change our diets to avoid many of the modern man made substances we ingest. Believe it or not, there are many people today who are significantly overweight yet they are very hungry all the time. This is because they are consuming many foods and beverages that have very empty calories and their bodies are actually undernourished. Yes, can you believe this? Many people today are overweight but are actually malnourished! There is a need to evaluate daily nutrition and improve it. What are you putting into your body on a daily basis? Have you researched what you should and should not be eating and drinking? There is tremendous controversy in this area, however, look for the common threads. These are things most professionals agree upon such as: Drink purified water. Drink mostly water for your daily hydration. Most people are not eating enough fresh fruits and vegetables. This is another great source of hydration.

Drink and eat out of glass containers instead of plastic whenever possible.Drinking soda or pop is not good because it is loaded with chemicals, preservatives, additives, sugar, and carbonation. Most fried foods are very bad for you because the oils contain the worst type of fat and these fats tend to go rancid. Most “fast foods” are bad for you for the same reason listed above under fried food. Eating 5 times a day with 3 healthy meals plus 2 healthy snacks is better than 3 heavy meals. Eating a full meal after 6pm at night is not a good idea because digestion will use lots of your energy and interfere with sleep. Whole foods are the best answer. And there are many more common threads about nutrition to consider. We challenge you to research this area rigorously and change your diet for the better based upon your belief system and findings. Simply improving upon the food you eat, water you drink, and basic exercise you perform can make a significant and lasting difference in your life. You are faced with nutrition choices every day. Choose wisely!

Efficient Exercise is the key for long term good health. Over-training can be worse than under-training in many cases because over-training can cause injury and fatigue. Before starting any new exercise program, you should consult with your physician. Beyond that it is critical to use efficient and intelligent methods to improve your flexibility, endurance, strength, and stamina. There are many simple techniques that you can start right away to improve your core and your foundation that will produce excellent health and fitness benefits in the long term. A balanced body is a very worthy goal that will allow total wellness to flourish in your life. The benefits of exercising have been proven to improve health for so many reasons. Exercising and keeping your body in good physical condition can lead to a highly efficient natural detoxification system that is vital to disease and illness prevention.

Exercising intelligently and efficiently is the key for long term good health. As a starting point, take a serious look in a long mirror. Look at your body facing directly in the mirror. Now turn to the side and review your profile. How is your posture? Are you out of alignment? Are your shoulders raised up near your ears or behind you, down on your back and relaxed? Is your head, neck, shoulders, hips, knees and feet in proper alignment? Have you been evaluated by a professional licensed physical therapist, doctor, Pilates, or yoga instructor recently? What would they say? Do you sit at a desk in front of a computer for your job? Do you sit excessively during the day at your job and again at night on the couch at home? Do you experience aches and pains in your neck, shoulders, and back? Proper posture especially in this day and age is critical to restoring balance and wellness in your life. Our modern lifestyle tends to over develop the front of our bodies and neglect our backs. Muscles, especially in the back, abdomen, and legs, become very weak over time. These core muscles are the most important yet are often the most neglected.

The basic components of an intelligent, efficient, exercise program include the following: Consultation with your physician. Cardiovascular risk assessment. Consultation with a licensed physical therapist and other professionals such as credible, qualified Pilates or yoga instructors. Cardio / Endurance training (walking, swimming, biking, etc.). Flexibility training (basic stretching, Yoga). Strength training (Pilates, basic weight training, yard work). Relaxation training (meditation, music). Find an “accountability partner” to exercise with. You can motivate each other significantly.

A critical element of proper exercise is the core training. This is the foundation upon which you build. In today’s busy modern world we all are faced with limited time and money. This is why learning how to do key flexibility, strength, and endurance exercises quickly and efficiently is critical. As with nutrition there are many so called “experts” out there. As a foundation, I do perform several core strength exercises using Yoga and Pilates principles daily. A balanced body is a very worthy goal that will allow total wellness to flourish in your life.

There are many things you can do to significantly improve your health and well being. Don’t give up, stay positive, and fight back. You can do it! Try to work on all health elements (attitude, passion, nutrition, exercise, rest & relaxation, detoxification, hobbies, etc.), but be sure to zero in on the two key elements of smart nutrition and efficient exercise. Simply improving upon the food you eat, beverages you drink, and exercises you perform can make a significant and lasting difference in your life.

The author is a continuous improvement consultant and web developer with a passion for health, fitness, life balance, and total wellness. He is the creator of BestExerciseAbs.com [http://www.bestexerciseabs.com/], a website dedicated to weight loss, smart nutrition [http://www.bestexerciseabs.com/Smart-Nutrition.html], efficient exercise, and life balance. More details here about nutrition pilates exercises.

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Bathroom Renovation Guide – Know the Costs of Showers and Bathtubs

Bathroom is one place you can relax after a day’s work. You can take soothing baths as long as you please. With such comfort you are provided, you have to maintain this area at its best condition. Remodeling it would be a nice idea. And in this task, you have to choose whether you want to have a shower or bathtub installment. If you have enough budget, then you can go for both. Our new kitchens Sydney offer a wide selection of styles with endless design and layout possibilities.

First of all, work up a budget. Compare the costs of each fixture. You need to specify the characteristics of either the shower or bathtub. For example, list down the material composition, style and color. You can then scout for prices of these in online stores and local shops.

And to maximize your use of online sites, you can consult contractors and builders sites. Some of these sites have bathroom renovation cost calculators. You will see in this particular page the list of the specs of a bathroom layout, size, tiling and varied contents from sinks, showers and tubs. You can also choose from the quality descriptions – basic or standard, premium or customized. Then each of your choices will have equivalent costs. Here is a sample computation – a small bathroom to be tiled from walls to floor using standard tiles will cost about $22 per square feet.

Last point to note in budgeting, you need to consider labor costs. You have to hire services from professionals especially if you want new electrical wiring and pipe work. Some builders’ sites and hardware stores you might be buying your materials from have a list of electricians and plumbers.

Showers

There are many types of this fixture that are usually built with heat-resistant plastic and stainless steel. There are six popular mixers currently available in most markets and locations. They have varied features and such characteristics contribute to their pricing.

The most common type for DIY solutions is the push-on mixer. This is very cheap and installing it only requires you to connect it to the bath tap. However, you might encounter difficulties in adjusting the water temperature as it is dependent on the tap. The bath/shower mixer has the same features as the previous type and is more suitable for installing with bathtubs. The manual mixer has a unit that needs to be attached to the wall. Its hot and water supplies can be connected via a single valve. This is more expensive than the other mixers.

The other three types belong to the more costly category. The thermostatic mixer is quite alike the manual type. However, its added features of having a built-in water temperature stabilizer and easy-to-use temperature control make it the most expensive model. The power shower is an electric pump driven type that can alter water pressure and temperature. This unit is relatively inexpensive but the costs you may need to install a cold water cistern and hot water cylinder may be pricey. It is best to have this type if you already have the two mentioned requirements. Lastly, the electric shower type is a wall-mounted unit. This needs to be wired to an electric power supply. The main disadvantage for this is the amount of electricity needed to operate it.

Bathtubs

This fixture has varied types. The models are different according to size, color, style and material composition. The most common types are the basic 5-ft. wall-to-wall built-in and freestanding models. Other home owners who want to achieve the antique look go for the claw-foot tubs. The most expensive types are the whirlpool, soaking and walk-in tubs.

The materials used are porcelain on steel, acrylic, fiberglass/gelcoat, composite, cast iron and cultured marble. The price depends on the brand, manufacture, material and style.

In picking out either or both fixture, you have to consider the special needs of some people living with you. Say, you have a baby, live with someone with disabilities, you need to make sure that the renovation can also accommodate their needs. For handicapped people using wheelchair, there are specific shower and bathtub types that can give enough space for their mobility device. Some remodeling services companies assist customers in picking out bathroom features particularly designed for babies or the handicapped.

Remodeling your bathroom is surely an easy task especially if you have everything planned out. Once you are done with this process, you certainly enjoy longer hours of comfort and relaxation in your new space.

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Kitchen And Bathroom Updates Add The Most Equity

Few endeavors are as gratifying as one that improve the home. But where and how must you start? This article contains effective tips on what you can do to get your house looking even better. The ultimate one-stop-shopping source online to find kitchen design Sydney, ideas, products, sources and professionals to create your dream kitchen.

Stained wood baseboards offer an excellent alternative to traditionally painted ones. The warmth of finished wood will add value to your home. There are several colors to choose from so you can match most looks.

Think about what area of the house you would like to improve first. Plan your remodeling ahead of time and watch out for sales. Planning ahead is an excellent way for you to save money when you are improving your home.

A fresh coat of paint is the quickest and easiest home improvement that anyone can do is painting. Fresh paint can add fresh energy to a house look brand new. A new coat of paint will also make your home more appealing to buyers if you have any interest in selling your home.

Seal cracks and openings to save on heating bills, as this keeps bugs out and your warm or cool air in. Add caulk to your floor boards, doors and baseboards. Once the caulk is dry, air will have difficulty getting out, and air will not be allowed out.

It is vital to look at these areas of your home are maintained so they function properly. If not cleaned regularly, it can catch fire and debris can clog your gutters and downspouts, it may cause water to overflow and flood your home.

If you decide to renovate a kitchen or bath, put up a new wallboard that is water-resistant to avoid future problems.

When you renovate a bathroom, do yourself a favor and make plans to make your bathrooms handicap-accessible. You don’t need to renovate it all at once, but prepping bathrooms for that eventuality saves time and money if you plan on growing old in that house.When you go to sell your house, these renovations can add value to your home.

If you need more space or want a change, take some time to consider a type of home renovation project first.

If you plan on using bricks for your project, getting extra bricks is something you may want to consider. It can be very difficult to find matching pieces at a good color match if there are needed repairs need to be done. The styles and color tones for bricks changes frequently.

Get an electrician to put an outlet in a cabinet that is above where your microwave will be. This will allow you to plug your microwave in without having a visible cord. A simple thing like this is going to avoid an unnecessary cord dangling overhead.

Make sure to include adequate lighting when designing your new or updated bathroom. It’s common to think about how the new fixtures will look, but it’s a mistake. Look for lights to include around the medicine cabinet or mirror, and add a ceiling light with easily replaceable bulbs.

A good way to put a new look to any room is to purchase and install new outlet covers. As time passes, your outlet covers will grow old and begin to look discolored. These new outlet covers will freshen your room with just pennies of cost.

Do you have spots on your lawn with areas where grass is not growing? Purchase grass seeds to rejuvenate your lawn look fresh. A lousy lawn that looks even can really ruin the look of a house. Make your lawn is looking its best.

When you are looking for a contractor to help you with home improvement, hone your requirements carefully so you receive estimates that are truly comparable. If you change things you want for each contractor, you will not get an accurate estimate of the best price.

Be sure that your room ever gets too crowded by furniture. Too much furniture can make a room look smaller. While the pieces may be functional for you, you should clear it out some when you’re thinking about selling. The smaller amount of furniture in it.

If you do not have any time for lawn care and you don’t want to hire someone to do it for you, one alternative is to put together a yard that requires minimal maintenance. This usually involves rock beds that have hardy plants that don’t need a lot of water. This option will save you both time and water costs.

Always consider your climate when you are thinking of home improvements. For instance, if it’s very windy in your area you may not need a deck, dry climate and are frequently subject to watering restrictions.

This ensures the paint will not peel. Priming is also recommended when you are changing out your wall’s color from something dark to light as it reduces the amount of paint coats that need to be applied.

They often overlook more important things, like painting the exterior or replacing shutters. Potential buyers are sure to notice these obvious flaws and believe the home thinking it is a handyman’s special. Keep in mind that the first impression is critical when it comes to your home is important.

When you are going to hire a contractor to complete a home improvement project, his or her reputation is more important than the price he or she quotes. A contractor who offers very low prices is often going to perform quick careless work and use inferior materials. You may have to spend more money to fix the work that has been done. Not only will you have additional repair costs, but it may also be a hazard; inferior work can lead to accidents that may harm you or your family members.

Your home is an important investment. This is why making your home look great is so important. The information in this article has provided several suggestions concerning home improvement. Put time aside this weekend to use the home improvement techniques you read that resonate with you. Learn more the important of kitchen repair.

Learn A Little About Home Improvement

Many people feel home improvement projects are always difficult to complete, but the truth is, you just need to find the best way to accomplish them.Home improvements are easy if you know what you’re doing. This article has a lot of tips to help you on your next project. Modern kitchens Sydney is committed to providing you with a striking kitchen you’ll be happy spending time in every day.

New floors can update the look and feel of any room in your house.

Removing construction debris can be costly if you do not plan properly, and developing a storage plan in advance can help keep costs down and will make sure your project can continue with no delays.

Use your old luggage rack to make a living room side table.Use it to hold a lamp or some books.

Invest in a drain snake for your drains.It will keep you to purchase drain cleaners so frequently in the future. Drain snakes aren’t for people who are inexperienced, so you may want to have a plumber show you how to use it the first time. Snakes come in a variety of sizes so measure your pipe.

Brighten up your kitchen by using new handles and handles! Cabinet knobs quickly and easily add a tired looking kitchen. When replacing handles and knobs, take the opportunity to clean the cabinets inside and out because it’s a lot easier without the hardware snagging. All you have to do after that is screw the new hardware!

When you are remodeling a room that has a lot of moisture, like the kitchen and bathroom, consider replacing the wall board with a water-resistant version.

Try to use only natural materials for any interior work on your home. Natural building products like wood, ceramic or stone are almost always superior to synthetic alternatives. They are far more durable and attractive than man-made alternatives. The most costly natural materials may be less expensive over time because they will likely need replacing often.

A good thing to do when you are wanting to keep up with home improvements is to put aside a budget for needs that arise.

If you have elderly people or people with disabilities living with you, it is imperative your home improvement projects keep their mobility, mobility and accessibility. A shower stall that you can be easily stepped into reduces their risk of falling.

A repainted garage door that is re-painted will add eye-catching appeal. Garage doors often get exposed to different elements, so it’s no surprise that they lose their luster quite quickly. A fresh coat of paint helps make your whole house look new and more valueable.

It is much easier to paint rooms before you install any flooring in those rooms. Even if you take extra precautions to protect the floor, you are sure to find a way to get some paint on your beautiful new flooring.

Even if the floor in your kitchen appears to be even, you need to work with a level when building in cabinets. Begin at the kitchen’s highest point, make a line across the wall where you will install the cabinets to ensure that your kitchen counters will be installed at the right level.

A good way to improve the look of your landscaping is to plant fully grown flowers. Mature plants add instant color to your homes exterior. Seedlings might not mature fast enough to provide any real enhancement. You want the house buyer to know that they are going to need to do extra work in making the yard looking nice.

Make your home’s entrance look great by adding new paint and purchasing a stylish welcome mat. Your guests will be impressed if the entrance creates an important first impression of your home is inviting.

You can improve the appearance of your landscape with the incorporation of stonework, bushes or vines with whimsical trellises and strategically place stepping stones about the yard.

Painting is an affordable way to give a refreshing atmosphere without spending a lot of money. You can see a wide selection of paint colors at the hardware store. Look for colors that excite you and do it. You could always paint it if you don’t like it.

When deciding on an outside contractor to improve your home, the reputation of the contractor is more valuable than the discounts offered. A contractor with a poor reputation but very low prices is often going to perform quick careless work and use inferior materials. You may have to spend more money to fix the work that has been done. Not only can this be expensive, but poor workmanship may create a home environment that is dangerous.

Before you start your DIY home improvement tasks, take time to create a list of steps you will need to complete in order to finish the project. Get an informed opinion from someone about your list to see if you want to be sure you haven’t missed out on anything too important.

Be safe on projects around the home. It can be very dangerous if you are doing any renovations where there is a gas line. Be sure you know exactly where your shutoff valve.

Building and installing a bar in the basement is a fun and worthwhile project. It can be a real passion project for many that like to design and work on your own bar. No matter how it is done, it will definitely add value to your home.

Is your house a bit on the drafty and cold? There are now products that can use air for insulation. It is a lot like bubble wrap we use to secure packages. This can be a cost effective way to re-insulate a drafty home.

Improve the windows in your home! Double hung windows help give your home the vibrant look it requires. These are not cheap but will save you money. New windows also help your home. If all-new windows are out of your budget, you may want to repair your window frames. Learn more on home renovation for your kitchen.

This article has stated that you can use this information for a better home improvement experience. The more knowledge you have, the easier the process becomes. Apply the tips in this article to help you get started on creating the home of your dreams.