Selling Tips

How to Quickly Improve Surfing Fitness for Competition

Before we jump into the surfing app fitness tips lets quickly go over how the current association of surfing professionals judging criteria is set out. At least, this is what I think is current. Does anyone really know with the ASP?

1) Usually five ASP judges score each wave between zero and ten points.

2) Of those five scores (per wave) the highest and lowest scores get dropped.

3) The remaining three scores (per wave) get divided by three to give a total wave score.

4) Higher score winners in each heat move into the next rounds, knocking out surfers as they go, until only two surfers battle it out in the final. It’s a little bit like a professional tennis grand slam competition.

Generally speaking judges look for the following four points in order to score each wave. These points therefore, dictate what should become a part of your surfing training protocols.

1) Power & Speed

2) Rhythm or Flow

3) Variety & Difficulty (Of each manoeuvre in steep sections of waves)

4) Speed and Improvisation

So, here are some surfing training tips that will benefit anyone who paddles out and wants to catch more waves and especially for those of you who wish to compete.

1) Train in the surf for short periods of time at high intensities and practice specific movements you need or want to master. Perform twenty to thirty minutes of intense surfing followed by a fifteen minute wind down on the beach with some goal work, reflection and re-hydration time. Repeat this three to four times. This is one of the quickest ways to quickly improve your competition surfing fitness, especially if the waves are pumping.

2) Know your strengths and know your weaknesses. With surfing it is always good to play your strengths yet many surfers forget to focus on building their surfing weaknesses. How is your back hand, air game, small wave surfing, big wave surfing, etc. We all have preferences and strengths and we all have weaknesses. All round surfers have a knack for improving and working on what they need to work on and you can too.

3) Paddle Fitness is key for free surfing enjoyment and competition, so each time you surf use the first twenty to thirty minutes to work on speed and power paddling. Catch as many waves as possible and surf your brains out on each wave. Even take waves that may close out or possibly put you where you do not want to be (not advisable if the surf is heavy and huge). This training strategy on smaller days however, quickly forces you to, ‘get out of the impact zone’ by training your cardiovascular system and developing speed and paddle power which will carry over into better surfing fitness. Just remember to keep your head and body still and focus on powering through with your arms and having a high elbow with each stroke.

Obviously faster more efficient paddlers means getting back into position faster and gives you more time for wave selection and getting priority as both a free surfer or competitor.

4) Power, rhythm and flow; get these ingrained into your DNA. Golf, martial arts, dancing, gymnastics for surfers, skateboarding, snowboarding can all help with your surfing training and performance conditioning. All are fun and easy to do and all quickly carry over into your surfing. Many of these sports or disciplines also allow for innovation that is also scored when surfing.

4) Surfing is a lot like golf. It’s all about consistency. The more consistent you are with your performance the more likelihood of getting consistently higher scores. If your surfing game is inconsistent, judges know this and their subconscious minds click in with ‘doubts’ on every wave they judge you on. So consistently choose good waves, surf all out and know that your highest score will be dropped. When you think about it – getting a perfect score for one wave means all judges must be scoring very highly and consistently across the board.

5) Practice big moves in big sections because that is what scores highly. If you fall then there is more duck diving, more impact zones and more challenge getting back into position. Combine this with mentally going over how to improve on the next wave, will all add to your surfing fitness and make you a better surfing athlete.

6) When you’re surf training in the gym do intense twenty to thirty minute sessions simulating heats and throw in some confusion. Get your trainer or surf coach to throw some curve balls into your surfing workout to distract you, put you off guard, to challenge you with mental games. Typically we don’t surf as well as we would have liked because of psychological challenges or external distractions, so practice dealing with these type of situations when you train.

7) Your cardiovascular system combined with stability and flexibility across the joints of your body is the base of both your flow and your surfing power. Find a trainer who surfs well and also understands and teaches all components of surfing fitness and not just stranded surfing exercises.

Hayden Rhodes has coached professional and amateur athletes improve their performance through scientific personal training, hormonal testing, nutritional coaching and performance conditioning principles.

If your a professional surfer or just getting started and want to improve your surfing body then please visit http://SurfTrainingSecrets.com.

Do you want a better body or improve as a surfer? For a free 5 day coaching guide on boosting your surfing performance please visit http://SurfTrainingSecrets.com

If you have any questions or comments simple drop me a line so that I can look help you improve your surfing body and surfing performance.

Powering Surfing Athletes

Article Source: https://EzineArticles.com/expert/Hayden_Rhodes/1006429

Article Source: http://EzineArticles.com/8498330

Power to the Artists – 5 Things Every Artist Must Know

Simple, beautiful mood concept boards can be a killer asset for both your blog and social media presence. Artists! Now is the time to take charge of your craft. Today’s world is the perfect environment for creative people to prosper. The days of the huge corporations managing and distributing creative content are slowly dying out. Due to the advent of technology and the creation of the Internet, independent Artists have a pathway to show, distribute, promote, and sell their work to a global audience. Why should corporations e.g. record labels, film production companies, publishers, etc. etc. control the market anyway? Why should they get to decide what content is released? Creative people, the time is now! Here are five free things you need to be aware of, even if you are the weekend rock n’ roller, or the Sunday afternoon painter.

I. Building an online network – FREE

As an artist, I understand the personal battles artists go through within themselves. “I’m not an Artist. I’ve never been trained. I don’t have any talent. And how will anyone ever see anything I create?” I’ve said and heard them all, but that’s not up to us artists to decide. Before the computer revolution it was easy for artists to dismiss their own endeavors by saying, “I can’t compete with other artists with such little visibility e.g. films, records, books, etc, etc.” It was easier to accept that we have no talent, nor any platform to exhibit our work without incurring huge costs. That, however, was the past. Now with a personal computer and an Internet connection, anyone can build an online presence for free. Using free tools like Google profiles, one can create an online profile with email (sign up for gmail account). With the iGoogle setup one also has access to an entire set of office tools: word processors, spread sheets, calendars, managing contacts, and communication tools all for free. One can also link other sites to their Google profile. This establishes the framework for a network e.g. facebook, MySpace, YouTube, or any other free or paid sites. The important thing to know is by linking all of ones sites into a network, the higher their overall ratings will be in the search engines. Produce your art. That is your job. Let others judge the quality, while you bask in the pleasure of creation.

II. Show your Art – FREE

With the internet, artists can showcase their work to the entire global community. There are many free websites available for people to make personal websites. They may not give you as much user freedom as a paid site, but one can use that as a foundation to grow from. The total cost of a paid site is around $50 (domain fee $10, and the cost of the server provider $40/yr). Any artist can upload their work and get feedback from people all over the world. The best advice I can give is to exhibit your art through your personal network (as mentioned above). Then from the network one can branch out and place their art in new network communities e.g. online forums, music sites, etc. etc. The key is to have a root connection to your personal network (personal website). This insures the development of the artist’s independence and control of their content. The artist must make sure that he/she is benefiting from their work too.

III. Promote you Art – FREE

With the advent of social software like Facebook, MySpace, Twitter, etc. an artist can inform the community about new works that they have just completed. As a matter of fact, full marketing campaigns can be developed using social software to channel thousands of people to the artist’s content. The same thing is being done by marketers in corporations today, using the same software available to you. The only difference, and this is a HUGE difference, is that the artist doesn’t have to share any of the rewards with anyone else.

IV. Manage your network – FREE

The most difficult issue for any artist to tackle is to find people who can appreciate their work. So, how to tackle this immense task, especially on the scale of the ever-expanding Internet? Fortunately the answer has been solved by Google. There is fantastic a tool called Google Analytics, which can be added from your iGoogle account. This service is typically used in conjunction with a paid website e.g. your personal domain. Most free social sites have a built in number of views somewhere on their page. YouTube has a place under the insight tab that tells you who was watching your content, and where. Further, it will provide to you certain demographics like age and popularity. What valuable information! For knowing that people in Eastern France love your latest work allows you to tailor your promotion strategies effectively, saving time, energy and money.

V. Earn money – FREE

Finally artists can earn money to continue producing. In a nutshell, the artist places ads on their network (Google AdSense). When people click on the advertisement, the artist gets paid a commission. The important thing to understand, however, is that advertisements cannot be placed on just any site. Free sites usually have some restrictions, but if you have your own domain, which I highly suggest you get, Google AdSense is perfect. There are other similar services that may offer better deals. Another way to generate money, after your network experiences a decent flow of traffic, is by placing links or Ads for similar websites. The cost is all negotiable between you and the other party. For example, the artist who painted a picture of flowers might contact a local florist about placing a link to their site. Lastly there are sites where audiences can purchase your work for a price, usually it’s a profit sharing deal (iTunes, Amazon, etc).

Remember this! Traffic equates to money. The more traffic a site gets, the greater value the site is worth. Remember that art applies to the business world as well. Once a good understanding of online marketing is known, any artist can create business relationships that haven’t been developed yet; the internet is a virgin ground of opportunity. Now go produce your art.

Power to the Artists!

Jak Ahabdune is a supporter of the new age of technology and it’s impact to the common man. He is a frequent writer for companies that aspire to give business opportunities to anyone. One such company is 180 Films, an independent multi-media film company that specializes in promoting artists of all kinds.

The time is now to build your network [http://www.180films.com] and allow yourself the pleasure of being the one who produces your art [http://www.180films.com].

Article Source: https://EzineArticles.com/expert/Jak_Ahabdune/349257

Article Source: http://EzineArticles.com/2965770

How To Get Into SEO And What It Can Do For You

In SEO consultant Sydney fashion, you repeat your keywords as often as possible, so long as your post flow isn’t disrupted, readers get what they looking for and your personality remains unstilted. If you own a website, you want it to succeed. SEO will assist you in making your site come up first in a search. However, if you want SEO to help you, it is important to learn all about it. Read this article to learn some helpful SEO tips.

Have a few short articles instead of longer ones to keep your rank high. Shorter pages end up ranking higher than long ones. Visitors are also not likely to read an article in its entirety if it is overly long.

Even more important than search engine ranking is having great content on the site. You want return visitors and your visitors to stay on your website for extended periods of time. Using this type of strategy will get your site the ranking you need.

Providing a site map is an important way to help search engines spider your website and increase your incoming traffic. This will make all of your pages accessible from each other. Visitors can use the site map to navigate your website. The more navigable your site is, the more traffic you will get.

To make certain pages more easier to find for search engines, use keyword in the URL of the page. The page won’t rank high if the URL has numbers or symbols. Using essential keywords that are related to your site’s content can greatly boost a page’s traffic.

Make sure your site is easy on the eyes. Include features on your site such as larger font size options and always make sure your site is clear and concise. This will help it rank higher in search results. Your site should be easy to read and easily found by search engines.

Use videos along with a video sitemap for increasing your SEO. Videos are great for getting your message across. Post the video on your own website, making sure to label it with effective keywords. Create a sitemap and submit it through Google Webmaster Tools. Then, post the videos on Metacafe, YouTube, Yahoo and various other video websites. This will attract a large amount of new customers.

One beneficial SEO tactic is to place important keywords within the HTML title tag. When analyzing your site, search engines place heavier emphasis on keywords that are included in title tags. Strong keywords will give you the best results and the most traffic.

Patience is a virtue when building web traffic with SEO techniques. We all like to see results now. It is a normal feeling. Building up your page rank takes a lot of time and effort. Stay with it even if nothing happens at first. Eventually, your hard work will net dividends and you will see a surge in search engine related traffic.

Acquiring a domain name that has already been in use is a way to give yourself a head start in the search engine rankings game. Search engines give more weight to domain names that have been around for two years or more. Consider registering a domain name that has been recently dropped, but only if it is relevant to the nature of your site.

Get more website visitors through web searches. If you know how web crawlers work and use this knowledge to your advantage, you can improve your search engine rankings. Putting a tag on your images will increase the possibility that spiders will pick up on it. Be sure to include keywords in the descriptions of your images.

You can control your on-page SEO, so you can use at a focus for your optimization efforts. A high Google rank is the difference between being found by potential readers and being overlooked, so make sure your layout is fully optimized to meet and exceed current SEO benchmarks.

Think about all the choices you have. These include press releases, discussion forums, blogs and article marketing. Good outbound links play a key role in determining your search engine ranking.

If English is not the language used on your website, use the meta tag for language in your code. This increases your ranking when searches look for content specific to the language in which your site’s content is written.

There should be a focus on key phrases as well as keywords. You likely do not often search with just a single word. It is important to use phrases that attract customers looking for what you have to offer. Include information about local events, such as “Our Chicago store is hosting a sale! ” rather than “A sale is on the horizon! *Not a sentence.

There is a lot to SEO. There are lots of tasks that can be done to get a page to rank higher than it does now. Begin with proper usage of the tips you found here. This will put you on the right path to greater SEO.

Core Strength – The Key to Athletic Training

Pilates classes are taught with inspirational music giving the session an intentional workout and it’s invigorating dynamic Pilates manly flow. What is the one common denominator among individuals at the top of their training game? What is the one essential element that each person, no matter if they are a top athlete or someone who is simply training to become and stay more fit, that they work on consistently? What is that one big component of training which all other training is built? That one thing – is strengthening your core. Arguably, core strength is the most important ingredient in your athletic training regimen. Skipping over this portion on your way to other types of sports performance training is short-changing your efforts. Each person wants to maximize their potential and core strength training is where you need to focus your efforts.

Your core is the basis for all of your everyday movements. Whether you are walking to the mailbox, carrying laundry or tossing a football in the backyard, you are using your core. It is a building block. Look at from an architectural standpoint. Every structure has to have a solid foundation on which something beautiful is built. That is the same here. Your core is the foundation of all the rest of your fitness training program and the basis on which your athletically trained body is built.

Why is this such a big deal? It’s crucial because you use your body as a whole in any athletic movement you are doing. The core is the central portion of that movement. The strength or weakness of the core can dictate how well you do with those movements. Whether you are on the court, the ice, or field of some sort, the relative strength of your core can play a large role in how well you can perform. Consider this, as well, that many of your movements athletically are not done in a perfectly set and ready position. More often than not, you are reacting, so you may be jumping, diving, or performing an action unbalanced. Again, the efficiency that you can perform these actions depends very heavily on your core strength.

I know the general consensus is to sit in the weight room and perform your routines regularly. That’s all well and good, but you need to work in some routines that will help in this area, as well. Not only will you see results, but you will work in some variety in your workouts.

Concentrating on working on this area of your body is not just for athletes either. If you are a “weekend warrior”, on the basketball court, biking, beach volleyball court or simply want to add to your overall fitness program, it is essential that you including core strengthening drills.

OK, so what types of things can you be doing? Well, I would start with an ancient, yet sometimes overlooked area – yoga. When we think of athletic training and stepping up a fitness program, we think of all kinds of stuff – weight room, kettle bell training, swimming and running. What usually falls way down the list, if it’s thought of at all here, is yoga. Sometimes, it gets stereotyped as being only for those who want a low impact, overall conditioning type program. It is not seen as an essential, at times, for individuals who are a little more serious about their program. The overwhelming reason which makes yoga such a great program is that it can be use for anyone at any point in their fitness program – Those just starting out, as well as those who are into a high degree of training.

I’m a huge Chicago Cubs baseball fan (yes, depressing I know….but hey ‘wait until next year’.). I remember when they had a player they acquired in a trade who had ankle surgery in the off-season. For some of you baseball historians, that player was Bill Buckner (before he played for the Red Sox). Part of Buckner’s rehab program was ballet. Ballet?! Yes, ballet – to try and help strengthen his ankle. What the heck does ballet have to do with this discussion of yoga, dude? Well, my point is that he looked at a non-traditional method to get him back on the field. This was done not to simply get him back on the field but back on the field playing well. He had a nice little run with his time in a Cub uniform. He got to the point where he even stole a few bases each year. That’s what I am trying to say with yoga, too. Don’t just dismiss it as something your grandparents have gotten into, or it’s primarily for females, blah, blah, blah.

When we talk about core strengthening programs, right at the top of the list sits yoga. It is a fantastic way to use cross training and is used by more and more top athletes. So, if top athletes are doing it as part of their program why aren’t you?

Yoga can help in so many other areas, as well – increase mental focus, help with anxiety, relaxation, flexibility, perfecting breathing techniques (this helps immensely in sports and getting the most out of your other workout routines), range of motion, balance, helps prevent injuries.

Develop a regular yoga practice. Incorporate this with your other training efforts. Do not do this as an afterthought. “I’ll get to it at the end of the week after I get my running miles in.” Like the rest of your efforts you need to have this as part of your overall weekly routine.

A huge advantage to using yoga is on the mental side. There are a plethora of benefits mentally by practicing on a regular schedule. Mental focus, concentration and being relaxed (reducing anxiety) are three primary outcomes. All of these abilities play a large part in getting the most out of your physical ability and ability to react to situations in a competitive situation. In addition, if the increased focus and concentration can help outside of the fitness world. These abilities can carry over into your professional and academic life, as well.

Core strength is what you are striving for with a yoga routine but you get so much more out of the programs, as well.

Core strengthening; do not overlook this area when developing your athletic training program. It works for the novice all the way to the advanced athlete. Use it to your advantage.

Get your training off to a fast start! Grab your free “Jump Start Your Training” guide at [http://www.athletictrainingnow.com]

Article Source: https://EzineArticles.com/expert/M._Mancini/129010

Article Source: http://EzineArticles.com/6939547

Check Out Charities – 5 Tips for Choosing a Worthwhile Charity and Getting Involved

Donate now to help treat fistula patients and transform the lives of women in need. The call to make a positive difference in the larger world around us is heard by millions of people every day. Most of us just put it off because we are understandably busy with our day-to-day lives of surviving and thriving: families, incomes and personal pursuits need to be sustained and nurtured. Still, around the country and around the world, more of us are increasingly answering that call to contribute and make a difference. Once you are ready to answer that call, what is the next step?

There are so many ways to give of ourselves, our money and our time. We can volunteer for a local charity or send money overseas to the needy in faraway lands. When one’s heart is in the right place, any act of giving is a worthwhile pursuit. Still, with all of the options available to us, it makes sense that we think carefully about the form our giving will take.

If you are ready to heed the call to make a difference, here are 5 tips that I offer you as guidance in choosing a worthwhile charity and getting involved:

Tip #1: Look inside and ask yourself which issues move you most:

The act of giving is such a personal affair. There is so much need in the world: at least you will not be short on choices about where and how to give. In order to narrow the field of options, I recommend that you start by getting in touch with yourself and asking what moves you most. Is it wayward pets? Starving people? The homeless? The environment? Widespread or rare diseases? While you might want to make a positive difference in many different areas, chances are your time and budget are not limitless. As a short exercise, try filling in the blank of the following sentence, “I would be particularly grateful if I could reduce the suffering of X in the world.” Now, whatever X is for you might be a good place to start in your search for an issue to support.

Tip #2: Decide whether you want to donate your time, your money or your stuff:

Just as there are many issues and causes to support in the world, there are also many ways to make things better. In general, these boil down to three main ways to give: your time, your money, or your stuff (i.e., assets and goods). There are advantages to giving away each of these. For example, giving of your time can be a great way to feel more personally involved with your cause, and it is also ideal if you have a particularly limited budget. On the other hand, donating your money or assets can go toward the purchase of food, vaccines, services or other items that you likely cannot personally fulfill merely by donating your time. Also, giving money or assets can in some cases be written off for tax purposes (note: be sure consult with your accountant about how this works and whether your items are eligible).

Tip #3: Make sure the charity is reputable:

Once you have decided upon an issue or cause you want to support and how you plan to give of yourself, it is time to consider candidate charities. The main rule here is to find one that is reputable and that has been evaluated by a regional or national charity review organization. Find each charity’s Web site and thoroughly examine its contents, including news items & press releases, the About Us area, and any testimonials that appear on the site. It can also be helpful to ask a charity representative if you may speak with any of its current volunteers and or donors so that you can find out about their experience working with the charity. Finally, ask yourself if their model of giving makes sense to you: do you understand just what it is they do? Be sure you understand exactly how the charity operates and exactly how it adds value to the community it serves.

Tip #4: If you plan to donate your time, find a charity that is in your area:

If you have decided that at least part of your planned act of giving will involve the giving of your time, it makes sense that you would want to find a charity that has a significant presence in your area. National and international charities often have local branches in most populated regions of the country. Of course, regional and local charities are particularly ideal if you want to ensure that they can provide regular and frequent opportunities for you to participate.

Tip #5: Try volunteering for a day to get a feel for whether there is a fit:

Before joining a charity, try volunteering your time for a day to get a sense for the charity and how it operates. Every organization attracts different types of people and each has its own “vibe” or feel. If you plan to give significantly of your money or time to a charity, spending some time with its active members can be a great way to sense whether there may be a fit for you there. If you do so and you do not perceive a fit, keep trying elsewhere: the world needs people like you who are willing to pitch in and help and there are certainly many other charities out there that would love for you to give them a try.

The act of giving selflessly to others is one of the greatest gifts we can give others – and ourselves. When you decide to answer the call to help the world around you, spend a bit of quality time being introspective about your needs and values. Then, spend some time researching the types of causes, ways of giving and specific charities that are best in alignment with your values, interests and life situation. It is my hope that these 5 tips will help you get a bit closer to your goal of giving of yourself in a way that is most beneficial to others and most satisfying to yourself.

Visit to find out how to get involved directly or make a donation to Mobile Loaves and Fishes’ innovative “Habitat on Wheels” program that provides affordable and sustainable travel trailers to otherwise-homeless tenants.

Article Source: https://EzineArticles.com/expert/Alan_Graham/162282

Article Source: http://EzineArticles.com/1054924

The Self-Hypnosis Trip To The Rubbish Dump

The actual methods of rubbish removal Northern Beaches Sydney vary from place to place. Here in Bournemouth on the south coast of the UK where I live, if you want to use local refuse facilities, then you have to drive all your rubbish or waste up there and show them your council tax bill or some other evidence that you are a tax payer in the region and thus allowed to be there.

Recently, it was decided that our lawnmower had to be taken there and a new one was to be purchased. The old one had outlived it’s expected time on this planet and sheer laziness on my part had meant that the grass cuttings collection box did not stay on unless I pressed my foot against it, it had black tape holding the handles in place and it was an eyesore… I mean *sighs dramatically and disingenuously* what must the neighbours have thought?

As I dropped the orange flymo from the late 90s off at the electricals section of the tip, I laughed out loud at the group of people who then eyed it up and down until one man decided to carry it off and load it on his truck… I told him that it did not work and needed to be put out to pasture, but he insisted he could get some life out of it… Aahh, I like to think of that old lawnmower, running free in the countryside somewhere enjoying its final days having seen the screwdriver of a strange man who hangs around the local dump looking for tat to whisk away…

*daydreams happily for a few moments, gaze fixed on a distant point*

I got rid of a load of other stuff at the time too. It leaves me with a real sense of well-being. Like feeling cleansed. I feel that way after a spring clean. Likewise, I love it when clothes and bedding have just been washed and they feel all fresh and clean – free of any stuff that it had collected from the wear and rigours of life. I don’t start doing that thing that they do on the TV commercials where they lift up the sheets and try to gaily snort them into their nostrils because they are so fresh and lovely.

Please don’t get me wrong, I don’t behave that way, I just like the sensation and the feel of clean things.

It is nice when our heads feel cleansed, clean and free of clutter and rubbish too, isn’t it? So with that tenuous link in place, lets move on to matters at hand today then…

Some of you have some rubbish in your heads apparently. I have had emails and requests for some kind of process and technique that allows us to dispense of our rubbish and leave us feeling better.

Our own personal rubbish, for the purpose of this process, may include stress, it may be non-useful worries, it may frustrations or unhelpful tension, or even unnecessary fears.

This process is going to show you how to have a clear out of the mind, and wash the laundry of the brain, let me show you how:

Step One: Think about what it is that you need to let go of. This could be stress, tension, anxieties or something that is affecting you detrimentally to hold on to.

As unusual as this may sound, imagine that this thing you wish to let go of is like dirt and is ingrained in items of laundry. All will become clear as we progress. With that concept in mind, move on to the next step.

Step Two: Go into hypnosis. You can do so by any means you desire or know of. Take yourself into self-hypnosis. Use any good relaxation or meditative process you know of as an alternative, get focused in on the moment, use breathing and imagination to relax and get focused and allow your mind to be receptive and open.

Once you have done this, move on to the next step.

Step Three: Find yourself in a bathroom of your own design. Make it a special bathroom of some kind. Become aware of the colours, the sounds, notice what is in this place and most importantly look at the bath.

Look at how big the bath is, where the plug hole is positioned, notice the size and shape of the taps, and what the bath is made of, the colour of it, the texture of it, how it feels to touch it.

Get the bath really vivid in your mind in as much detail as you can.

Now fill the bath with water. Notice the steam coming from the hot water as it fills and pours into the bath, notice the sound of the water pouring and really engage in this process. Use this part of the session to deepen your experience of hypnosis. That is, watch the water pouring and go deeper inside your mind, tell yourself that the water helps take you deeper inside your mind as it pours wonderfully and enjoyable before you.

Once you have filled the bath with hot water, move on to the next step.

Step Four: OK, now comes the important part and the moderately bizarre part.

Find a way to open a trap door on the top of your head. Imagine it in whatever way works best for you.

Then tip your head above the bath and dump all the dirty laundry you have in there into the bath. Notice items of clothing and/or sheets that all look filthy, stained, and soiled. Empty all those stressors, worries, frustrations into the bath. The dirt and grime represents all that you want to let go of.

As you look at it all there in the bath, notice that the water froths slightly and starts to become dirtier. Notice the water starting to actively work on the items in the bathtub and move and roll around in a therapeutic rhythmic manner. Watch as the water becomes blacker and darker and blacker…

Take plenty of time to watch the items rolling around in the active water, as it turns darker and blacker.

When the water gets so black that you can no longer see any of the items within the water, then move on to the next step.

Step Five: Now you pull the plug on the bath. Pull the plug with some determination and energy, then take a couple of nice deep breaths as you watch all that black water draining away into nothingness, draining away for good.

Tell yourself that you are letting go of what you no longer needs. The bath also seems to be sucking the black liquid out of the bath and as it does, every last drop of liquid and fluid within the bath disappears. You notice that every last tiniest drop disappears, so much so that the garments and items left in the bath are completely dry.

Look at the items remaining in the bath now. Notice how they are now brightly coloured and clean – notice the whiteness is back in some of them, notice the true colours.

Then start to place them back in the trap door of your head, noticing the smell and feel of clean, fresh, delightful items. As they arrive in the head, notice how much lighter your head feels.

Take some time to experience your head feeling lighter and more comfortable and at ease. What a joy to behold.

Spend a few moments, just resting and relaxing in hypnosis as you let that lightness begin to spread through your body. Once you feel it throughout your body and have relaxed and spread the feeling throughout you, then move on to the final step.

Step Six: Now tell yourself that the lightness stays with you once you have finished with this process and then wiggle your toes and fingers, stretch your arms, take a deep, deep breath and open your eyes and go about your day feeling lighter, cleansed and at ease.

Lovely process this is, practice it and practice letting go of what you no longer need in this way, it’ll serve you incredibly well.

… And at least I took you to a lovely bathroom and not a smelly refuse collection centre of some kind, eh?

Adam Eason is a best selling author, hypnotherapist and trainer. Please visit his website for for your free, instantly downloadable, mind-blowing hypnosis session to use in the comfort of your own home, and get many more resources, articles, audios from the world of hypnosis and self-hypnosis. http://www.adam-eason.com

Article Source: https://EzineArticles.com/expert/Adam_Eason/3571

Article Source: http://EzineArticles.com/6759546

Fitness for Skiing

It is ski season again and lots of people are doing their best to lose weight and build their fitness ready for the slopes and the après heli skiing Canada. I like everyone else wanted to get in shape for my annual ski trip so this sparked my interest about training for skiing and the resources available on the internet. Actually good resources about fitness for skiing was sparse and terms of quantity and quality. Clearly their are many components to a fitness programme so I will go through what is required including cardiovascular fitness, muscular strength and endurance, power and balance. I will also discuss the relative merits of vibration training, and whether there is any point in adding vibration to your programme. The advice I am going to give today is based on the idea of a 8 week programme (this is way too short but I am a realist).

Cardio fitness

Any activity that involved activity for a long duration, say 6 ours per day for 6 days, is going to require cardiovascular fitness. Add to that the fact that most skiing is done at high altitude, meaning that oxygen will be more scarce, which means that having good cardio health and fitness is an absolute necessity for skiing fitness.

Also having high cardio fitness also means that your powers of recovery will be better from each bout of skiing that you do. This means that you will be more ready to ski again after lunch or as you progress through your holiday.

I would suggest a minimum of 3 cardio sessions per week, probably 1 long slow session for up to 1 hour, 1 short fast session of around 20 mins and even 1 interval session lasting about 30-40 mins. Many of the equipment at gyms these days have interval programmes built in. The interval programmes are also good because they relieve the boredom of training indoors.

Other gadgets you can try are altitude simulation equipment, such as hybreathe (a portable altitude simulator) or one of the many altitude tents available.

Muscular Strength

Strength is an absolute must for skiers, especially novices. Most of your time will be spent climbing off your bottom and it takes a hell of a lot of strength to perform basic turns if technique is not yet perfected. Quad strength is absolutely paramount but also core strength and some upper body strength for using your poles.

Strength is the muscles ability to develop force, which in terms of skiing means lifting more than your normal body weight, often on just 1 leg. You will often be travelling at speed meaning that when you perform turns you will be lifting multiples of your body weight, and before you can actually turn you have to work eccentrically to stop your body from collapsing (I will talk a little bit more about this in the section on vibration training).

To develop strength there is no alternative than to lift heavy weights, close to your maximum with low repetitions – 2 sets of 5 reps is probably ideal. You need to train for strength minimum 2 times per week. The exercises I would include squat or dead lift, bench press, bicep curls and some core exercises front and back. You can supplement with other exercises to keep your training interesting. You can also find machines that incorporate vibration training into your strength by using machines with Vibrex, this technology is very new so might not be available to everyone yet.

Muscular Endurance

Once you have increased your strength it is then time to develop your muscular endurance as when you are skiing it will be for maybe 6 hours per day so being fatigue resistant is important. Muscular endurance is the ability to lift a submaximal force many times. You will be performing turns and stopping repeatedly so this could be the most important part of your programme, we have all felt our legs start to burn when we are only half way down a slope!

To develop muscular endurance ideally you need to lift around 50% of you maximum about 15 times, and I personally would do 3 sets of this per session. Keep the exercises the same as your strength training. As a shortcut you can even put the exercises in a circuit and include this as one of your cardio sessions.

Power

To develop power there seems to be good evidence that this is where vibration platforms can be very useful. Please click here for a PDF document showing different power exercises that can be performed on a platform. I would stick to dynamic squats, dynamic wide stance squats, dynamic one leg squats (this will also help with your balance) and jumping on the platform. As mentioned earlier the vibration platform will also help with eccentric strength, which is the strength you need to stop your body from collapsing especially when performing turns at speed.

When training for power you need to reduce the quantity of sessions you do as it is important your muscles are fresh each time you train. I would train 2 times per week on power.

If you don’t have access to vibration training, then you can use conventional exercises, lifting around 30% of your maximum but the key is to explode through the lift, and try to throw the bar away (obviously it would be good to have some help with this as safety is the most important thing. Lift about 7 reps per set and perform 2 sets of each exercise.

Balance

Everybody forgets about balance but this is one of the most important elements of a skiing programme. The key to good balance is having a strong internal focus. If you keep focussing on things outside your body then you will fall easily. Keep your attention inside your body and you will find your balance improving very quickly. A good place to focus is on your breathing, just behind your tummy. This is a good thing to remember when you are skiing also.

Again the vibration platforms are very good for developing balance for example doing one-leg squats and jumps. Also another vibration related product I cam across is called flexi-bar. This is very good for developing balance and it will help your core also.

Flexibility

Another frequently forgotten element of the ski training programme is flexibility. Good flexibility is important for proper efficient muscle action, and also to enable you to fall with less risk of injury.

After every training session stretch each muscle of your body (especially the ones you have been working) and hold each stretch for at least 20 seconds to develop good flexibility. If you are creative this is a good chance to develop your balance and a strong internal focus.

Breathing Muscle Training

One of the more recent innovations is in breathing muscle training. There are now several devices such as powerlung and powerbreathe. For extra benefit I would recommend a vibration breathing device such as powerbreathe as this can increase growth hormone which can enhance strength and recovery, cardio health as well as training the respiratory system.

Programme Plan

If you have lots of time you can phase your training to make sure you develop each component fully, but if you only have 6-8 weeks left I would recommend 2 cardio sessions per week (1 interval) and 2 circuit sessions per week. In the circuit sessions you can increase muscular strength and endurance whilst also training your cardio fitness.

Enjoy your skiing, see you on the slopes!

Dr Paul Sumners is a neurophysiologist at London South Bank University. His expertise is learning and memory of respiratory and skeletal muscle systems, and performance improvement. He is also an inventor of vibration training related devices whose benefits are being applied to elite athletes and clinical populations. His personal vibration training blog is http://vibrotraining.blogspot.com

Article Source: https://EzineArticles.com/expert/David_Sumners/138890

Article Source: http://EzineArticles.com/848836

Tips on Hiring Event Management Services

Do you have the time or skills needed for the event management of a major conference or one-off corporate entertainment? With so much at stake and growing demands on managers’ time, organizations increasingly outsource event management services. Here are some of the things to look for when choosing a partner. Leading conference specialists offer a full range of services that clients can mix and match or combine as a complete package. The main disciplines on offer range from marketing and event management services through speaker management, delegate management and event finance management. Used singly or together they are the keys to successful events.

Conference and marketing, and management covers the successful integration of an event with other ongoing marketing activities. Services provided by event management companies typically include branding and literature, direct mailing, advertising, venue selection and management, and finances. A really good events manager will offer all the elements required to get you from concept stage to successful delivery – and the essential post-event follow-up too. Done professionally, outsourcing to an experienced and suitably qualified partner can save you time and money, deliver a memorable event and build your reputation.

Hiring an event management company

Hiring an event management company gives you legitimate rights to transfer all your tension and anxiety to whoever takes up the managerial work. However, is the company worth taking your entire burden? There are herds of companies out there. How will you choose the company that will deliver the perfect results? To decide that here are few tips you may follow.

  • What is the event about – Categorize your event

Not all events have the same needs. There are event managers who specialize in certain types of events, such as weddings, fund raisers, gala events, stage performances, etc. hence, categories your event and contact a service provider who has expertise in that kind of events.

A wedding requires coordination of the bride’s arrival, the photographers, the caterers and the commencement of ceremony, a fund raiser requires games and stuffs in which people can spend money thereby raising fund the fun way. Therefore, every event has special needs and thus the need for specialist event management services.

Hiring a specialist would ensure that all the problems and needs of the events are correctly addressed. This way you can be rest assured about the event going well.

  • Fix the budget

One thing most people overlook is budget. In search for the best service, they often forget that the best come at a bulky price. However, that doesn’t mean that your event should be compromised. There are services that provide good quality at reasonable rates. Be sensible while making this decision. Even though the event management service is taking care of all the arrangements, one mistake and you will be the first person at whom your bosses and peers would point a finger.

  • Hire the best service provider in that category

After you have shortlisted the specialist who fit your budget, further zero the candidate based on years of experience, size and diversity of events managed, quality of work delivered (ask previous employers), ambiance of the event organized, troubleshooting caliber and ability to address minute details.

Apart from personal abilities, choose a management service that has the best contacts in the town. Having direct contact means, no intermediary is involved. Which indirectly means you will not be paying extra money for the flowers and decorations or entertainments.

You might wonder how to find a team who has all of these. However, to your surprise you will find many who fit this description, for these are the main characters for a successful event organizing team.

  • What is your part in the actual event organizing?

Describe the exact result you want. Nobody wants to pay for half done job or ill-managed works. Hence, it is your duty to convey your ideas properly so that the event managers can recreate the same and mange it to their best abilities.

With these tips in mind, hire the best corporate event managers who can carry the event smoothly and thereby making you proud.

Kitchen And Bathroom Updates Add The Most Equity

Few endeavors are as gratifying as one that improve the home. But where and how must you start? This article contains effective tips on what you can do to get your house looking even better. The ultimate one-stop-shopping source online to find kitchen design Sydney, ideas, products, sources and professionals to create your dream kitchen.

Stained wood baseboards offer an excellent alternative to traditionally painted ones. The warmth of finished wood will add value to your home. There are several colors to choose from so you can match most looks.

Think about what area of the house you would like to improve first. Plan your remodeling ahead of time and watch out for sales. Planning ahead is an excellent way for you to save money when you are improving your home.

A fresh coat of paint is the quickest and easiest home improvement that anyone can do is painting. Fresh paint can add fresh energy to a house look brand new. A new coat of paint will also make your home more appealing to buyers if you have any interest in selling your home.

Seal cracks and openings to save on heating bills, as this keeps bugs out and your warm or cool air in. Add caulk to your floor boards, doors and baseboards. Once the caulk is dry, air will have difficulty getting out, and air will not be allowed out.

It is vital to look at these areas of your home are maintained so they function properly. If not cleaned regularly, it can catch fire and debris can clog your gutters and downspouts, it may cause water to overflow and flood your home.

If you decide to renovate a kitchen or bath, put up a new wallboard that is water-resistant to avoid future problems.

When you renovate a bathroom, do yourself a favor and make plans to make your bathrooms handicap-accessible. You don’t need to renovate it all at once, but prepping bathrooms for that eventuality saves time and money if you plan on growing old in that house.When you go to sell your house, these renovations can add value to your home.

If you need more space or want a change, take some time to consider a type of home renovation project first.

If you plan on using bricks for your project, getting extra bricks is something you may want to consider. It can be very difficult to find matching pieces at a good color match if there are needed repairs need to be done. The styles and color tones for bricks changes frequently.

Get an electrician to put an outlet in a cabinet that is above where your microwave will be. This will allow you to plug your microwave in without having a visible cord. A simple thing like this is going to avoid an unnecessary cord dangling overhead.

Make sure to include adequate lighting when designing your new or updated bathroom. It’s common to think about how the new fixtures will look, but it’s a mistake. Look for lights to include around the medicine cabinet or mirror, and add a ceiling light with easily replaceable bulbs.

A good way to put a new look to any room is to purchase and install new outlet covers. As time passes, your outlet covers will grow old and begin to look discolored. These new outlet covers will freshen your room with just pennies of cost.

Do you have spots on your lawn with areas where grass is not growing? Purchase grass seeds to rejuvenate your lawn look fresh. A lousy lawn that looks even can really ruin the look of a house. Make your lawn is looking its best.

When you are looking for a contractor to help you with home improvement, hone your requirements carefully so you receive estimates that are truly comparable. If you change things you want for each contractor, you will not get an accurate estimate of the best price.

Be sure that your room ever gets too crowded by furniture. Too much furniture can make a room look smaller. While the pieces may be functional for you, you should clear it out some when you’re thinking about selling. The smaller amount of furniture in it.

If you do not have any time for lawn care and you don’t want to hire someone to do it for you, one alternative is to put together a yard that requires minimal maintenance. This usually involves rock beds that have hardy plants that don’t need a lot of water. This option will save you both time and water costs.

Always consider your climate when you are thinking of home improvements. For instance, if it’s very windy in your area you may not need a deck, dry climate and are frequently subject to watering restrictions.

This ensures the paint will not peel. Priming is also recommended when you are changing out your wall’s color from something dark to light as it reduces the amount of paint coats that need to be applied.

They often overlook more important things, like painting the exterior or replacing shutters. Potential buyers are sure to notice these obvious flaws and believe the home thinking it is a handyman’s special. Keep in mind that the first impression is critical when it comes to your home is important.

When you are going to hire a contractor to complete a home improvement project, his or her reputation is more important than the price he or she quotes. A contractor who offers very low prices is often going to perform quick careless work and use inferior materials. You may have to spend more money to fix the work that has been done. Not only will you have additional repair costs, but it may also be a hazard; inferior work can lead to accidents that may harm you or your family members.

Your home is an important investment. This is why making your home look great is so important. The information in this article has provided several suggestions concerning home improvement. Put time aside this weekend to use the home improvement techniques you read that resonate with you. Learn more the important of kitchen repair.

Get The Most Out Of Selling Real Estate (2)

You need to not have to break your banking institution or your spine so as to get your house all set to sell on market place. It isn’t that hard. Simply check out these quick and easy and also exact seller-based real estate ideas and you’ll understand just how effortless the process could be provided that you are actually appropriately educated.

Choosing ideal real estate organization may be a major factor in exactly how promptly your house offers. Keep an eye on “offer for sale” signs in your location, as well as keep in mind which firm seems to be the best preferred or even, even more essentially, which business installs “sold” symptoms the fastest. Visit open houses in the neighborhood to watch the real estate agents in action and also to view how they communicate with possible purchasers. Select a company that appears to sell homes within an affordable amount of time as well as has friendly and also informative representatives.

Offer your home some visual appeal. If you are marketing a house, this is crucial that this appears great, certainly not simply on the in, but outside as well. Make certain that it catches the eye when a would-be buyer travels past it. Your home on its own and the yard need to be pleasing to look at.

If you are actually marketing your home in the off-season, take into consideration getting your house pre-inspected. This process creates you familiar with the maintenance and repairs that have to be done and enables you to complete a couple of all of them just before a deal can be found in on your property. This will also improve whole selling procedure for you.

If you are teaming up with a building dealer individually, perform certainly not permit that person in on any kind of info regarding your action. This info may be made use of against you in arrangements that are actually kept in the future. If they understand about just how distressed you are to get into the building, they are actually much less most likely to come down on the talking to price.

While prepping your building available, prepare some makeovers. This will improve the value of your property and also support create it more appealing to potential customers. In times when design is actually slow-moving, it is easier to obtain a deal on workmanship, too. You can spare cash by refurbishing when the casing market is actually unreliable.

Maintaining your papers managed when offering property may be one your most important resources to stay away from countless searching for the arrangements and also connects with that accumulate as you come up with your deal. Placing everything in a plainly marked directory could keep those essential phone numbers as well as all your paperwork right within your reaches

Before placing your property on the market, inquire a reputabled close friend to stroll via as if they were actually a buyer. Possess all of them look at every little thing, and also mention every defect to you. You could be able to deal with a few of these problems prior to actual possible shopper comes via. This might be an excellent means to obtain holding ideas and a building remodeling inspection list too.

Relevant information is the key to effectiveness in everything you take on in lifespan, and also real estate is definitely no exemption. After you have actually read these suggestions on exactly how you could sell your house, following step you must have is putting them into activity to make sure that you can easily market your residence for a wonderful rate.