You want to get lean and you want to lose more than five pounds. What is the most effective workout method for this goal? Strength and conditioning research has proven that high intensity interval training burns fat faster than any other method. Elite athletes use high intensity training and focused nutrition, an example being any bigger chest workout . The problem that most people have is that they try to burn too many calories too quickly and by doing this you’ll see a slow down in your metabolism. When you have a slow metabolism it becomes harder for your body to tap into stored fat while also increasing your bodies desire for more food.
Be honest, we all agree that people like to eat food but to lose weight we have to be in a calorie burning mode. Is it possible for us to eat more and burn more fat? A common issue people have when they want to know how to build muscle fast is making sure they eat enough. If you want a set of six pack abs you need to eat enough food to recover from your workouts while not gaining weight. The idea is called calorie pulse which means how you can eat more calories only after your workout session. Your body will have an easier time handling calories in the time immediately after your workout training session to build bigger arms. I often teach people the best way to build bigger shoulders and I encourage them to consume a lot of protein and carbohydrates after their workout. People believe that calories are all the same which is incorrect each food group acts differently and supplies the body with different vitamins.