Fitness is a vital topic for everyone that is truly interested in their health. Many of us take the pledge each year to get in shape, but few of us understand what action to take or what level of commitment is necessary to make it happen. This article serves to provide you with all the tips and advice you need to make your dream a reality.
A great fitness tip is to measure your stats often. You should aim to measure waist size, body fat, or some other variable at least every four weeks. This will show you the results that your training has given you, which will motivate you even more to accomplish your goals.
Here is a fitness tip! When stretching your muscles before or after your workout, hold each stretch position for at least 30 seconds. In the same way that it takes time to build muscles or lose weight, effective stretching does not happen instantly. Giving each pose at least a half a minute of stretching will ensure your muscles get thoroughly limber. Prior to exercising and after your stretch, take about 10 minutes of time to stretch on a foam roller to improve your flexibility and take you any muscle soreness.
Make sure that in the initial stages of planning your fitness routine to level off your expectations. If you set your goals too high, you will be putting yourself in a position for a letdown, which could reduce the motivation that you have and curtail the goals that you want to achieve.
When you are running up hills, make sure to lean forward slightly, keep your head up and focus your eyes on the top of the hill. This helps to keep your airways open instead of closing them off as you would if you were hunched over. Keep your eyes on the goal ahead and you’ll clear it in no time.
Whenever you have the option, opt for stairs rather than the elevator. Stairs can be a great work out for many of your body parts and it can burn a lot of calories. If you don’t have much time for exercising throughout your day, this can be a great way to fit some exercise in.
Make sure that you include rest days into your workout regime. These rest days are just as important to your body. It is during these rest days that your muscles have time to repair themselves which will allow you to perform better in the future. On your days off do active stretching, get a massage or utilize foam rolling exercises for a deep tissue massage. The foam roller allows you to roll out those knots in your muscles and improve your flexibility.
Each of us has some impression of our ideal selves, but although we may never have rock hard abs, a commitment to fitness is truly giving yourself and your family, the gift of an extended life. By applying the tips and advice from this article to your daily life, you will begin to shed the pounds that you’ve been looking to lose and you will feel better in general. Fitness is never, time wasted.
About the Author
Bethany is a Certified Nurse Practitioner and avid fitness enthusiast. Please visit www.foamrollingexercises.com for more information about improving your athletic performance.