Getting a six pack involves 3 seperate disciplines so before saying to yourself that you want a six pack you must master those three. A steely resolve is required because while it is simple, it is not that easy. All the info you need for wanting six pack abs is here. I’ll explain more below about how to get and keep how to get ripped at 50
You may not realize this but you probably already have a six pack but they are hidden under a layer of body fat on your stomach. Just by doing your everday things you would have the basis for six pack abs already. The tricky part is to get rid of the layer of fat. By eliminating what is not good for you is the only way this can be done. What to eat is your choice. You have the knowledge of what to eat and what not to eat. More info about foods to avoid for six pack abs is here.
Your Exercise Plan
This is where it gets hard. Having ripped abs means buidling those muscles up so start doing exercises to not only get bigger abs but as a part of your complete body building routine. Thousands of crunches is not the answer, as a matter of fact, more harm than good will come from it. Why not use the exercise plan that I use here.. Visit here
Without 100% effort you are wasting your time as you will wreck all your good work by doing the wrong thing. Three months of commitment will prove to you that what I am saying works You can do it as I have seen quite a few do it by simply using this resource to mentor them.