This article is bought to you by Female Personal Trainers Frankston
I am sure you would agree ladies that a gorgeous set of abs would finish of those delicious glutes and beautiful lean legs. Did you know that the tummy muscles are almost last on the list of building for both women and men.
Now, you could be lucky enough to have a great body naturally but you have to have the know how to get the taught tummy. The good news is that it is not rocket science. The following 5 steps for drop dead gorgeous abs will have you Ladies exposing your perfect six pack abs this summer.
1. Do Cardio Exercises
I told you it wasn’t a science. I know you have read this before. That is because it is profoundly unavoidable if you want that trim tummy. Your ab muscles have to be worked to get the results you want but if they have a covering of fat around them they will stay hidden away.
You want to be doing continuous cardio exercises the gets the heart pumping a touch faster than normal. Ideal movements that do this include slow jogging or walking, bike riding, even the treadmill will work. Watch a six pack abs video for more instructions
2. Weight Bearing Lifting
It is a fact that muscle building contributes to fat being burnt. It is also a fact that your metabolism increases with weight lifting. You do not have to reach the heights of an Olympic weight lifter but you do have to push the boundaries.
3. Eating Correctly
I am going to be blunt with you here. It is not my intention to offend you but the cold hard facts are this. For you or anyone else to be able to see your abs they cannot have any fat around them. You must eat what is called a “clean diet”. The more disciplined you are in this element of getting perfect six pack abs, the more drop dead gorgeous your abs will be.
Attempt to have four or five smaller meals for the day with a mixture of carbs, fat and protein with each meal. You had better have a linking to items such as turkey, chicken, tuna and egg whites. Get your carbs from your fruit and vegies and brown rice. Stay away from processed junk, bread and pasta. Whole grain bread should be eaten if you absolutely must have bread. Foods to avoid for a six pack should be a priority as well.
4. What To Drink For A Six Pack
If you do not drink enough water your body will hold onto what little it gets. You don’t want to have the effect of water retention so aim to have your 1-2 litres a day at regular intervals. If possible have a water bottle handy and every hour take a small drink.
Ladies, it could be that you are not after those gorgeous abs. You could be after a simple taut tummy. What ever your end goal, these four steps are going to go a long way to achieving that. And keep in mind that whatever look you want to get with your tummy muscles the end result will be the perfect six pack abs.