Tag: six pack abs

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What is Involved With Getting a Six Pack?

Once the standard of excellence in male physiques was the highly muscular look of weight-training body builders. The “muscleman” look of Charles Atlas and Mr. Universe winner Arnold Schwarzenegger.

Gone are the days when the musclemen, the Mr. Universes and Mr. Americas were king! Now a slimmer more normal athletic look is IN. Six pack abs attract more attention than do big biceps!

In order to achieve that ideal look and be a sensation at the beach, lots of guys and gals are trying a 6 pack abs diet or putting a 6 pack abs workout into their exercise routines.

Certainly, some exercise is necessary. But that is just part of it, there’s a lot more to it than just that. You will need an integrated plan, containing all of the necessary elements.

Achieving that six pack abs look demands a professionally laid-out plan, step by step. Everyone is different and everyone needs a plan designed for them alone. You will need a program designed for your specific body-type and needs. You cannot get that kind of informatin and plan by reading articles and tips on exercising and body-building.

You really need the services of an experienced professional trainer, one with a track record of many successes in guiding others to get their six pack. Expensive you say? Well, you don’t really need to hire a professional trainer personally! Resources are available that will enable you to tap into their expertise for a lot less money than hiring them personally

All the professional guidance and advice you will need to know how to get a six pack fast is readily available. Just click on any of the links in this blog posting to get details.

If you want to have six pack abs for your self, here is what you need to do: 1. Make up your mind that you really want to do it. 2. Avail yourself of professional advice and planning. 3.Based on that professional advice, make your own, individual plan. 4. Follow your plan step-by-step. 5. Do not let anything deter you; stick with it and you will succeed!

— Sylvia Edwards

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Four Tricks For Great Six Pack Abs

This article is bought to you by Female Personal Trainers Frankston

I am sure you would agree ladies that a gorgeous set of abs would finish of those delicious glutes and beautiful lean legs. Did you know that the tummy muscles are almost last on the list of building for both women and men.

Now, you could be lucky enough to have a great body naturally but you have to have the know how to get the taught tummy. The good news is that it is not rocket science. The following 5 steps for drop dead gorgeous abs will have you Ladies exposing your perfect six pack abs this summer.

1. Do Cardio Exercises

I told you it wasn’t a science. I know you have read this before. That is because it is profoundly unavoidable if you want that trim tummy. Your ab muscles have to be worked to get the results you want but if they have a covering of fat around them they will stay hidden away.

You want to be doing continuous cardio exercises the gets the heart pumping a touch faster than normal. Ideal movements that do this include slow jogging or walking, bike riding, even the treadmill will work. Watch a six pack abs video for more instructions

2. Weight Bearing Lifting

It is a fact that muscle building contributes to fat being burnt. It is also a fact that your metabolism increases with weight lifting. You do not have to reach the heights of an Olympic weight lifter but you do have to push the boundaries.

3. Eating Correctly

TIP! Tackle the exercises you do not like by actually doing them. People tend to neglect exercises that they aren’t capable of doing easily.

I am going to be blunt with you here. It is not my intention to offend you but the cold hard facts are this. For you or anyone else to be able to see your abs they cannot have any fat around them. You must eat what is called a “clean diet”. The more disciplined you are in this element of getting perfect six pack abs, the more drop dead gorgeous your abs will be.

Attempt to have four or five smaller meals for the day with a mixture of carbs, fat and protein with each meal. You had better have a linking to items such as turkey, chicken, tuna and egg whites. Get your carbs from your fruit and vegies and brown rice. Stay away from processed junk, bread and pasta. Whole grain bread should be eaten if you absolutely must have bread. Foods to avoid for a six pack should be a priority as well.

4. What To Drink For A Six Pack

TIP! Get quicker results by completing your exercise regimen in 10% less time than you usually do. This improves your endurance and makes your muscles work harder.

If you do not drink enough water your body will hold onto what little it gets. You don’t want to have the effect of water retention so aim to have your 1-2 litres a day at regular intervals. If possible have a water bottle handy and every hour take a small drink.

Ladies, it could be that you are not after those gorgeous abs. You could be after a simple taut tummy. What ever your end goal, these four steps are going to go a long way to achieving that. And keep in mind that whatever look you want to get with your tummy muscles the end result will be the perfect six pack abs.

Posted on

4 Tricks For Great Six Pack Abs

This article is bought to you by Female Personal Trainers Frankston

I am sure you would agree ladies that a gorgeous set of abs would finish of those delicious glutes and beautiful lean legs. Did you know that the tummy muscles are almost last on the list of building for both women and men.

Now, you could be lucky enough to have a great body naturally but you have to have the know how to get the taught tummy. The good news is that it is not rocket science. The following 5 steps for drop dead gorgeous abs will have you Ladies exposing your perfect six pack abs this summer.

1. Do Cardio Exercises

I told you it wasn’t a science. I know you have read this before. That is because it is profoundly unavoidable if you want that trim tummy. Your ab muscles have to be worked to get the results you want but if they have a covering of fat around them they will stay hidden away.

You want to be doing continuous cardio exercises the gets the heart pumping a touch faster than normal. Ideal movements that do this include slow jogging or walking, bike riding, even the treadmill will work. Watch a six pack abs video for more instructions

2. Weight Bearing Lifting

It is a fact that muscle building contributes to fat being burnt. It is also a fact that your metabolism increases with weight lifting. You do not have to reach the heights of an Olympic weight lifter but you do have to push the boundaries.

3. Eating Correctly

TIP! A few different exercises are recommended if you want to spice up a workout routine. This can help you avoid routines and help you retain motivation for the next workout.

I am going to be blunt with you here. It is not my intention to offend you but the cold hard facts are this. For you or anyone else to be able to see your abs they cannot have any fat around them. You must eat what is called a “clean diet”. The more disciplined you are in this element of getting perfect six pack abs, the more drop dead gorgeous your abs will be.

Attempt to have four or five smaller meals for the day with a mixture of carbs, fat and protein with each meal. You had better have a linking to items such as turkey, chicken, tuna and egg whites. Get your carbs from your fruit and vegies and brown rice. Stay away from processed junk, bread and pasta. Whole grain bread should be eaten if you absolutely must have bread. Foods to avoid for a six pack should be a priority as well.

4. What To Drink For A Six Pack

TIP! A strong core is just as important as nice pecs or biceps. If you have a strong center, you will have an easier time with all of the other exercises that you do.

If you do not drink enough water your body will hold onto what little it gets. You don’t want to have the effect of water retention so aim to have your 1-2 litres a day at regular intervals. If possible have a water bottle handy and every hour take a small drink.

Ladies, it could be that you are not after those gorgeous abs. You could be after a simple taut tummy. What ever your end goal, these four steps are going to go a long way to achieving that. And keep in mind that whatever look you want to get with your tummy muscles the end result will be the perfect six pack abs.