Human beings usually are sturdy, resilient and long-lasting. Every year there are even more centenarians, Men and women 100 or more years old. We are now coming to understand that certain diet and life-style selections we make have not only short term results but in addition intermediate term (10-20 years) and longer (40-60 years) consequences on Our health and wellbeing.
For example, there is a generally accepted minimum daily Vitamin C intake necessary to prevent scurvy. Once we thought that this minimum amount was all that anyone needed. Subsequent scientific studies showed us that increased Vitamin C intake had significant health and well-being benefits.
If you don’t get any Vitamin C, you will contract scurvy in a few months. But the goal in nutrition is not just to avoid obvious short-term vitamin-deficiancy diseases. It is to promote optimum health, energy levels and well being. For that we need many times the scurvy-prevention level of Vitamin C intake.
There are other, longer-lasting cycles of effects of deprivations of nutrients, antioxidants, phytochemicals, probiotics and others that affect us. Long-term deprivations of these seem to lead to problems usually associated with aging, like diabetes, heart disease, senile dementia and Alzheimer’s disease.
We also know now that numerous pollutants (like lead and mercury) and certain substances found in processed foods (like trans fats, nitrates and certain preservatives) have long-term life-shortening effects on people.
Knowing this encourages us to move away from commercial drugs in favor of natural cures .
Recognizing this now helps us to better look after our bodies. It can help us to treat fibroid uterus problems more effectively and it helps with uterine fibroids treatment. For further details on coping with fibroids, just click here .
Science marches on, carrying new understandings and hinting at completely new possibilities every single day. As researchers continue to unravel the secrets of how our body chemistry truly works, down to the molecular level, our viewpoint and our abilities to improve and extend human life are constantly increasing.
DISCLAIMER: I hope this helps, but please note that I am not a doctor so you should consult with your physician before taking any medical advice from the Internet.
by – Jonathan Rushing