Staying young is an approach to beat the onset of ageing. To stay young and vibrant forever, one needs to obey a few principles. We may already know these principles, but to implement them is the trick is to induce a general feeling of youthfulness in yourself. Staying young is an aspect that covers three domains, the physical aspect, the mental aspect and the emotional aspect. One should be able to look young, feel young and behave young.
Using a sunscreen product on your skin when outdoors helps to minimize skin damage from the sun. For women you may need to find a formulation that allows you to put makeup on over the lotion.
Moisturize your skin daily. The benefits of moisturizers help to hydrate the skin, replenish the skin cells, reduce wrinkles, and create softer skin. There are quality moisturizers on the market that work effectively without the high price associated with many of these products.
One of the largest causes for aging quickly is obesity. Many people are falling prey to this lifestyle syndrome and are thus, ageing early. When one wishes to stay young, a thorough regard for bodily health must be one’s first priority. Obesity is one of the leading problems of the times and it makes a human body prone to many ailments. To keep obesity at bay, one has to put in efforts. It is a must to stay fit, and the best way to do this is by exercising daily.
These days, yoga gets more attention that the leading ladies of Hollywood! Yoga has been touted as the ultimate distress technique. Practicing yoga can help in lowering blood pressure, lowering increased heart rate, decrease stress etc. It is known to increase a sense of relaxation and leaves a person with a sense of peace and tranquility.
Walking is a great form of exercise. Try to walk at least 30 minutes a day even if it means taking stairs instead of an elevator.
Healthy and non-ridiculing laughter has a number of benefits on the psychological, physiological and spiritual levels. Human beings have the capacity to laugh, it is thus, important that we learn to laugh. However, this laughter should not be derisive in order to have a positive effect on one’s health. Laughter therapy is a new technique that counters the effects of ageing.
It is advisable to eat six small meals a day instead of three large ones. This will keep the blood sugar level in check and will help in maximizing nutrient absorption. Avoid soda, sugar, or hydrogenated oil in the daily food preparations. You may wish to add meal replacements for providing maximum nutrition to your system. It is crucial to eat carbohydrates at breakfast and after physically strenuous activities. A sufficient protein intake guarantees effective muscle building and maintenance. If you are out for dinner, eat a portion of raw salads along with your main course. The salad will provide your body with fiber, which is essential for a healthy digestive system. At the same time, it will help you curb those pangs of hunger.
Add a multi-vitamin and supplement to your daily regimen. As you age, your body needs different levels of essential vitamins and minerals. The age appropriate vitamins and supplements will help you have the right amounts daily so you can age gracefully with your healthy body and immune system.
You must get used to a complete physical examination at least once a year. In your twenties, a yearly visit to your physician is necessary and after that, you may plan for a half-yearly visit. Do not forget that a set of healthy teeth means an enjoyable experience at meal times! You must visit your dentist periodically for any signs of oral problems. Losing or weakening of teeth is one of the first signs of ageing.
Before you go out and buy an anti aging supplement you need to be sure that you are buying the right type and the right brand and from the right place and at the right price. This might seem simple but as you will soon find out buying an anti aging supplement requires that you choose from among more than fifty different nutrients and this can easily confuse you and also cost you more than you should be paying. One such supplement is GenF20, a unique supplement from a quality manufacturer. Their product works by using a herbal formula to trigger and stimulate the pituitary gland to produce and secrete more HGH itself. The HGH goes into your body just as nature intended, in other words, through the glandular system – just as it did when you were in your twenties.
Disclaimer: Always consult your doctor or health care specialist for personal medical advice. This information is not intended to diagnose, treat, cure, or prevent any disease.