Category: Home Assets

Lots of touring surfers are often injured and many surfers in general suffer from back, shoulder and knee pain. If this wasn’t bad enough the new school surfing crew are pushing surfing dynamics that will only increase the likelihood of compression, rotational and impact injuries. Waves is and adventure that most surfers played during the surf contest.

New school surfers are changing the elements of surfing that ultimately means surfers at all levels aspire to pull off big moves and launch themselves while twisting and turning their bodies like a gymnast or half pipe snowboard rider. These types of moves are far more challenging and stressful on the nervous system, joints, connective tissue and the human body. It will be the surfers who incorporate surfing workouts and specific surfing exercises into their lifestyles that will do much better when it comes to long-term surfing performance and competition.

Jordy Smith is over coming rib injuries, Jeremy Florence has to deal with ankle problems, Mick Fanning has over come torn muscles and scoliosis, Tom Carroll has had serious fin cuts. As more surfers are projecting themselves into critical sections of waves looking to land the ultimate aerial maneuver a higher number of surfing injuries will occur. If you wish to surf well it is wise to prepare for injuries because they happen to the best of the best.

I believe the scene has gone full circle. Years ago every surfer was a cruiser, just happy to be in the water and flow. While this is still an important element of surfing today, the scene has dramatically changed. Back in the day surfers found pools and slopes to skate to maintain a sense of surfing and keep their bodies active during flat spells. This was their surfing exercise. Yet as the level of surfing became faster and more dynamic an elite few knew that surfing training was the best way to prevent injuries, surf better and surf for longer.

Shaun Thompson way back in the 70′s knew that surfers are athletes and as time has gone on surfers like Tom Carroll, Barton Lynch, Layne Beachley, Mick Fanning and Kelly Slater have proved that surfing, like golf, requires fitness, core strength, full body power, flexibility training and sport specific surfing workouts to overcome injuries and stay on top of their surfing performance. They knew that working on their bodies out of the water was key to performing better in the water. They knew that body weight training, connective tissue training, elements of yoga and elements of speed, agility and strength training all had a place in preparing the body for surfing.

Surfing has slowly been recognized as a demanding sport rather than the outdated belief it is an easy non-physical past time. Surfers themselves are beginning to realize they must condition themselves like any other athlete. They are starting to understand there are important surfing training elements that can be trained out of the water that dramatically improve surfing performance and reduce the likelihood of athletic injuries.

Put simply, surfing is a physically demanding sport that puts the rider into dangerous situations involving radical positioning and maneuvers. The rotational torque on joints and muscles combined with bigger impacts landing on flat sections, boosting higher off meaty lips and racing with more speed through hollow sections means the entire body is constantly tested athletically. By incorporating surfing workouts into your life, a stronger, more flexible and fit body will be the result. Surfing workouts and specific surfing exercises ensure you will be able to consistently pull off dynamic maneuvers without busting up your body or leaving you injured and watching from the beach.

Hayden Rhodes has coached professional and amateur athletes improve their performance through scientific personal training, hormonal testing, nutritional coaching and performance principles.

If your a professional surfer or just getting started and want to improve as a surfing athlete then please visit http://SurfTrainingSecrets.com. Do you want to improve as a surfer?

For a free 5 day coaching guide on boosting your surfing performance please visit http://SurfTrainingSecrets.com

Thank You I look forward to your questions and comments.
Keep Training and Keep Surfing

Hayden Rhodes
Thank You

Article Source: http://EzineArticles.com/expert/Hayden_Rhodes/1006429

Article Source: http://EzineArticles.com/6648988

Has your swimming pool become an eyesore? Do you have other plans for your property, may be taking up a big landscaping project? Do you no longer use your swimming pool? If you are encountering all these problems, then it makes sense to take up a swimming pool removal Sydney and put an end to all your worries.

Having a swimming pool in your house can be a wonderful thing. It is not only loved by kids, but elders also enjoy swimming in it. However, there comes a time when every swimming pool reaches the end of its useful life and loses its aesthetic appeal. There are various reasons that can be held responsible for decreasing the appeal of the swimming pool. Whether you are tired of making repairs or are encountering leakage problems frequently, taking up project of pool removal in San Jose, CA is never too late.

Swimming pools are expensive to maintain. It can be a liability if it is not maintained properly. At one point of time, you would realize it was not used as much as it was decided to. Therefore, to demolish a swimming pool, you can take the help of the professionals. There are two ways, using which you can get rid of your swimming pool. The first one and the most commonly used process is “Complete Removal” and the other one is “Cave-in Technique”. In the complete removal process, as the name suggests, the pool is completed removed. No pipes, cement, equipment or unwanted decking is left behind. In this process, a hole is mainly drilled with high quality fill and then compacted, thus making the space return to its original form without having the danger of instability or sinking.

On the other hand, in cave-in technique, the walls of the swimming pool are completely knocked by building a hole within it. After then, cement and debris are buried inside and new soil is compacted. This method is quite unsafe as it can lead to sinking after a few years and eliminates the possibility of safely placing any structure in the area. It could also increase your maintenance bills. Therefore, depending upon the location and type of the swimming pool, you can choose the right method serving your needs in the best possible manner.

Pool removal in San Jose is a daunting task, which needs to be trusted only with the professionals. It is extremely important for you to trust the job with the highly skilled, experienced and trained professionals who are well-familiar with the pool removal techniques. To find a reliable company, you could shortlist several reputed companies in the region and then interview them to know the credibility and experience of the company.

If you must remove a garbage disposal and return to the original sink drain, take heart. The job is moderately easy. However, preparation and organization are keys to making the work go quickly, safely and efficiently. You can finish in two to three hours. The most important thing is to gain a thorough understanding of what’s involved. Review the materials needed list, and inspect the garbage disposal, drain plumbing and all connections before starting. Waste disposal Northern Beaches inspect all your bins before leaving the area.

1. Unplug the garbage disposal from the wall socket. If your unit is hardwired to your house, you’ll need the additional instructions in Step 2. If not, skip to Step 3. Do not begin working with the disposal until you are certain there is no power reaching the unit.

2. If your unit is hard wired into your home, turn off the circuit breaker to the garbage disposal. Use a Phillips-head screwdriver to remove the plate covering the wire connections on the disposal, and disconnect the exposed wires. Remove the plate covering the junction box, untwist the wire caps securing the disposal wires to your home and set the disposal’s wires aside. Twist the wire caps over the exposed wires in the junction box, push the wires back inside the box and reattach the junction box plate. Use a noncontact voltage tester to ensure no electricity is leaking from the wires inside the box. Adjust the sensitivity of the voltage tester to respond only when it touches or nearly touches the junction box. Hold the tip of the pen against the junction box. A beep or LED light indicates there’s voltage. No beep or no light means there’s no voltage coming from the box.

3. There will be a drain pipe extending from the side of the garbage disposal to the drain on the adjacent sink. It will be secured with slotted screws. Use a flat-head screwdriver to remove it from the disposal. If you have a dishwasher, you will need to detach a dishwasher hose from the disposal.

4. A snap ring secures the garbage disposal to the mounting bracket. Slide a flat-head screwdriver under the snap ring to pry it open and off the flange. Since there is a chance the screwdriver will slip as you’re working, you may want to wear work gloves for this step.

5. Use caution as the garbage disposal comes loose. It will be heavy. You might want to place clean rags or towels below the dishwasher to protect the floor.

6. Once the disposal is out of the way, remove the mounting bracket. It will be attached by three Phillips-head screws. Unscrew it from the bottom of the sink.

Replacing Sink Drain

1. Use a pipe wrench to carefully loosen then remove the nut securing the drain flange. You will then be able to push the sink drain portion up through the sink for removal.

2. Use a putty knife to clean up the plumbers putty from around the drain hole. You may need to use a razor blade for stubborn bits. Then rub down the area with a scrubbing pad and water. If any putty remains, you may need to scrub the area with rubbing alcohol or mineral spirits.

3. Roll out a 1/8-inch rope of plumber’s putty, long enough to go around the circumference of the new drain. Place the rope around the underside lip of the drain. Set the drain into the sink opening, and press down firmly. Wipe away any excess plumber’s putty.

4. Your new sink drain will come with a flat washer. From underneath the sink, place the washer over the drain’s threads, and press it up against the bottom of the sink. Use the large retaining nut that came with your new sink drain to secure the drain. You’ll be able to hand-tighten it to a point, but you must secure it firmly with channel-lock pliers. At this point you may want to ask a helper to hold the sink drain down tightly against the sink. Or you can place enough weight (bags of sand, flour, sugar, anything heavy) on top of the drain. Wipe away any excess plumber’s putty.

Install New Drain Pipes

1. Locate the PVC drain tail piece. Measure it to ensure that it drops the correct height for installing the elbow and connector pipe to the T-fitting under the adjacent sink. If necessary, trim with a fine-tooth hacksaw. Once you’ve achieved a good fit, hand-tighten the tail piece to the sink drain. You can use plumber’s tape to ensure a watertight seal, but it’s not a requirement.

2. Attach the elbow fitting to the tail pipe. Measure the distance between the end of the elbow and the T-fitting under the adjacent sink. Cut the connector pipe, if necessary, to the proper length. Connect the pipe to the elbow and T-fitting using the nuts and washers provided with your PVC pipe kit and the existing nut and washer on the T-fitting. The plastic nuts should be hand-tightened. Using channel-lock pliers or a pipe wrench is not recommended.

3. For a dishwasher drain, you must replace the drain pipe that runs from the P-trap to the wall with a pipe made for dishwasher drains. Disconnect the old pipe, and measure it to get the length for the new pipe that has a connector for the dishwasher drain.

Things You Will Need

• New sink drain with basket
• New sink drain pipe kit (PVC, single or double, depending on your sink)
• Hacksaw with fine-tooth blade
• Phillips-head screwdriver
• Flat-head screwdriver
• Channel-lock pliers
• Pipe wrench
• Plumber’s putty
• Plumber’s tape (optional)
• Small putty knife
• Razor blade
• Scrubbing pad
• Rubbing alcohol or mineral spirits
• Tape measure
• Flashlight
• Rags or towels
• Firm-grip work gloves
• Small tub or bucket

Tips

• Always keep your flashlight handy. You’ll be working in a dark space.
• Assess how your disposal and drain pipes are attached before starting.