Green Tea And Weight Loss

Green tea has been termed as more than a beverage and the success of the Green tea remains a secret. Green Tea has been used widely by the Asians as means of herbal medicine and it has been also used to treat the headaches and depressions. Green tea also has been found as a medicine which can reduce the weight. Especially after taking quit smoking products usually people start to gain weight! So they are looking for a quick solution to lose weigth – they are looking for diet pills that work!

The weight loss program requires two initial techniques to gain success. Body might be to gain more energy with the cost of consuming less energy. Green tea fulfils this criterion.  When a person drinks Green tea the person loses its temptation to go for any other kind of drink. The calorific content in a Green Tea is very much higher. An analysis by the experts has found that 4% of energy can be gained compared to the people to do not intake Green Tea. The level of fat oxidation and Thermogenesis (the rate by which the body burn calories) are the two principles are the major advantage of consuming the Green Tea. A good natural product for losing weight is a good or even the best hoodia supplement!

This tea acts as a blockage to prevent the absorption of fat and maintains the glucose level denying the blood sugar level to rise quickly after the meal. But such incidents can lead to increase in the level of insulin which is produced can lead to fats stores regularly. Green tea initiates the loss of the fats which are stored in the body thereby reducing the fat storage.

The tea is ideal for the person who wants to shed their fat. Green Tea also restricts the amount of fat which can cause trouble in the near future. Certain areas in the body have the probability to gain more weight like the thighs, chest, hips, or waist. Green tea eliminates such kind of possibility. Green tea successfully reduces the appetite. When the blood sugar level is altered the appetite is cut down.

An experiment was conducted by the University of Chicago which suggested rats injected with Green tea consumed 60% less food. It can also regulate the cholesterol level by decreasing the bad cholesterol level and increasing high cholesterol level. 10 cups of Green tea can be consumed daily to have notable effect. The accurate intake should be around 200-300 milligrams per day, which can be divided into 3 doses. The raw Green tea extract is very helpful but if the right proportion of the Green Tea is taken with a healthy diet the weight loss can be enhanced quickly.

The ingredient of Green Tea comprises of Vitamins, Caffeine, and Minerals. The health benefits taken from Green tea are Epicatechin, Gallocatechin, Apigallocatechin (known by EGCG) gallate, Polyphenols such as Catechin, Epicatechin gallate, and Epigallocatechin. EGCG helps in burning of calories. Catechin present within the Green tea restricts the rise of sugar level which is seen after the meal, building the fat. The energy and metabolic rate is increased up to 4%.