Health Benefits Of Apple Cider Vinegar

There are various ways to cook with apple cider vinegar or ACV to make amazing dishes. But besides its effectiveness in the cooking area, ACV delivers a lot of health benefits. As a matter of fact, it has been put to use more than a thousand years ago for its medicinal wonders. Even Hippocrates, the father of medicine, employed ACV to cure various kinds of health conditions.

The name vinegar is a French word which means “sour wine”. It is worked up via fermentation or the procedure where food sugars are broken down by yeast and bacteria. The first stages of fermentation create alcohol. After that, when the alcohol ferments further, it eventually becomes vinegar. Primarily, vinegars are produced out of fermented fruits, vegetables and grains. However apple cider vinegar is made from pulverized apples.

While the principal component of vinegar is acetic acid, it also includes other acids, mineral salts, vitamins and amino acids which are vital in building a well-balanced body. Apple cider vinegar consists of potassium that helps suppress hair thinning, brittle teeth and sinus problems. It also has pectin which is known to control blood pressure and  lower blood cholesterol.

Another important active ingredient in the healing capacity of apple cider vinegar is malic acid that lets your body to become much more insusceptible to bacteria, viruses and fungus. It also has ash that helps the body keep ideal pH levels for a great alkaline level. Moreover, it can sustain ideal bone mass due to its calcium, silicone and magnesium content.

A handful of studies show that vinegar can help minimize glucose levels. As a matter of fact, in a previous research carried out in 2007, 2 tablespoons of ACV before going to bed can help lower glucose levels by 4 % to 6 %. Because ACV is highly acidic, it brings about an effective relief for halitosis or bad breath. All you need to do is combine half a tablespoon of ACV in a cup of water. After that, you can use the mixture as an oral wash. Wash your mouth with the concoction for 10 seconds or until you use up the whole glass.

Studies also commend that ACV promotes weight-loss. It helps destroy fats to enable the body to make use of them than keep them. It helps speed up your rate of metabolism, detoxify the liver, lower your appetite and create energy. This is why a number of dietary strategies feature apple cider vinegar for weight loss.

Apart from weight loss, ACV can treat intestinal spasms and diarrhea – significantly if it is brought about by a bacterial infection. A mixture of 1 tsp of honey and apple cider vinegar and a cup of water is also known to deter indigestion.


This article contains information that should not be taken as an alternative to professional medical advice.