So, have you any idea what the six pack ab diet is
Most folks try to scarcity diet by eating 1 meal each day or try some new miracle diet that swears on 6 pack abs with at lightning speed.
You will need to eat correct to get defined abs.
This article will focus on showing you some general strategies for a 6 pack abs diet that you have to follow if you want abs that are well defined.
Each person is different and it is a top idea to meet with a doctor or dietician about the best 6 pack abs diet for you. Depending on your allergies blood type etc he/she may make certain recommendations. You’ve got to know that your health is paramaount when embarking on any diet. You will suffer later otherwise.
My Simple Six Pack Abs Dieting Advice
Reduce your amount of daily calories.
This is crucial and must be maintained for the top results.
Did you know that, If you decrease your overall amount of caloric intake by about 500 p/day, you are going to lose over one pound per week? So you can imagine how rapidly you will start to see a difference by cutting your calories by this amount. Note : it is incredibly vital to eat the needed quota of calories for your own bmi (body mass index)
This is the most important step towards a six pack. Weight is gained first on the belly region and reducing your caloric intake goes along way in making those abs scupltured.
Have 4 to 6 small meals each day.
This helps to regulate your blood sugar levels. The higher your blood sugar levels, the more insulin your body releases which stores the excess as fat.
By eating 4 to 6 light meals per day as part of your six pack abs diet, you will prevent the kind of spike in your blood sugar amounts that happens after you have a very big meal.
You wont feel as hungry throughout the day as you used to and your energy levels will be fab. When you go many hours without eating, you are highly likely to make rushed poor food choices and eat a massive meal.
Dont eat most of your calories in the evening and night time after work
This is a crucial part of your diet. Your quest to ab heaven is doomed if you dont follow this rule. Most of us are busy during the day in our jobs. We usually have a tiny rushed breakfast, light lunch, and a huge dinner when we arrive home. Followed by a night infront of the tv.
Again we have a huge increase in the blood sugar levels after our huge meal. And as I said above, thes means majority of it will be stored as fat.
This can all be stopped by being sure you have 4-6 portiona per day.
Eat enough amounts of all the Macronutrients :
Macronutrients are your Protiens, Carbs and Fats
Having good quality protein such as turkey fish, chicken is a great delicious way to ensure you have descent protiens.
With carbs, try to go for whole grains and other foods like oatmeal and brown rice. These types of foods known as complex carbs require alot more energy from yuor body to break down which is a good thing.
It is also crucial that you dont cut out healthy fats. Healthy fats are instrumental to our health and wellbeing. And contrary to what people think they do not cause weight gain. Cutting out good fats just makes it more difficult to lose weight. Almonds, cocunut oil, vegatable oil and fish are examples of healthy fats full of omega 3.
Repeating tons of sit-ups will NOT gaurantee you get those six pack abs. Simple cardio exercises and multijoint exercises like jogging, squats, weight lifting and dumbells will really speed up the process of moulding your abdominals.
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