Training for muscle growth

You want to get lean and you are trying to lose over ten pounds. What is the best way to workout for this goal? A common issue is the lack of knowledge, maybe you want to know how to get a big chest but you aren’t using the right training system. Science has demonstrated that alternating periods of high intensity and low intensity training, known as interval training, can produce faster calorie during then traditional method of training. The mistake that most trainers make is that they try to burn too much fat too fast and by doing this you’ll see a slow down in your metabolism. The problem with a slow metabolism is that it makes it harder for you to lose weight while also tricking your body into thinking it needs to eat more.

Let’s face it, people like to eat but to lose weight we have to be in a net caloric loss. Can we actually eat more food and still lose fat? How to build biceps is an interesting topic because if we can eat more food and burn more fat we’ll achieve our goal faster. The idea is called calorie flux it describes how you can eat more calories your training session. Your body will have an easier time storing calories in the moments following your workout. For example, if you want to try some new TRX exercises you really have to focus on keeping your core tight during each rep.