Menstruation cramps are the bane of the existence of many women. Ever since the beginning of time women have searched for a solution to the pain and discomfort associated with menstruation cramps. Women have been willing to try just about anything from witch doctors and patent medicine to surgery. Even as we move into the new millennium millions of women are still crying out for a solution to this painful problem.
Many women seek PMS treatment from the medical community to control the PMS symptoms. And PMS treatment often include medication to control pain, medication for depression, medication for bloating, just to name a few. Many of these medications might not be the answer for many health conscious women so they seek a more natural PMS treatment to control the PMS symptoms.
Applying heat to the lower abdomen area will also help reduce bad menstrual cramps. This can be done in a few different ways. The most relaxing way would be to soak in a hot bath. Applying a heating pad to the abdomen will also work. If a heating pad isnt available, put some rice in a long tube sock and heat it in the microwave until it is hot then apply it to the abdomen.
To settle the stomach from within, try a soothing cup of herbal tea. A hot cup of tea can help to calm nerves, soothe stomach cramps and it can serve as an antioxidant. Tea is also a good substitute for coffee while in the throes of pms syndrome as it is gentler on the stomach and digestive system.
Women strive to find PMS Remedies to alleviate their symptoms in many ways. There are things one can do to feel better. Common used natural PMS remedies are herbal teas. Chamomile tea for example, can be used to alleviate anxiety, tension headaches, bloating and to regulate bowel movements. Valerian tea is a sleep inducible type of herb, it is more potent and it helps to calm and relax somebody who is nervous or tense.
An alternative PMS herbal product that women can try is Femivil. This PMS herbal supplement is a unique all-natural formula that contains the blend of the six herbs chaste tree berry, cramp bark, peppermint leaf extract, ashwagandha root, raspberry leaf, and rhodiola rosea root. Research and studies on these six botanicals used in the formulation of Femivil show that these herbs might help to alleviate effectively a variety of PMS symptoms, such as irritability, painful cramps, bloating and mood swings.
Looking to find info on bad menstrual cramps – No More Suffering: In Secret or Otherwise-PMS/Menopause, then go to our website to find the best information on Using PMS/GPS – The Productivity Management System??? for Goal Planning and Setting for you. This information is provided for educational purposes only. Please consult your doctor before taking any medical advice.